Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 102.4
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 467.9 mg
Potassium 67.2 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.6 g
Sugars 3.6 g
Protein 5.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.1 %
Copper 0.7 %
Folate 1.0 %
Iron 8.2 %
Magnesium 0.6 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Black Bean Salsa

View the full Texas Black Bean Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Black Bean Salsa

70 calories of Black Beans S&W, (0.35 cup)

22 calories of Whole Kernel Corn S&W, (0.18 cup)

6 calories of Olive Oil, (0.05 tbsp)

2 calories of Cucumber (peeled), (0.05 large (8-1/4" long))

2 calories of tomato chopped or sliced, raw, (0.05 cup)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Cilantro, raw, (0.15 tbsp)


Nutrition & Calorie Comments  

Okay, I have eaten this (yes, requested it) at the mtrevino57 home and it is fabulous. Cool, with the Texas heat, but with a kick to it. Good fiber, low fat unless you try to eat the whole bowl, which is tempting. Yum.