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Creek Pasta Salad Recipes

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Member Recipes for Creek Pasta Salad

Asian Peanut Noodle Salad

Very Good 4.7/5
(12 ratings)
Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS

CALORIES: 173  |  FAT: 6.6g  |  PROTEIN: 6.5g  |  CARBS: 27g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Asian Peanut Noodle Salad Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Carrot and Orzo Salad with Fresh Dill

Very Good 4.4/5
(10 ratings)
Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

CALORIES: 258.8  |  FAT: 7.4g  |  PROTEIN: 6.1g  |  CARBS: 43g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Carrot and Orzo Salad with Fresh Dill Calories
Penne Pasta Salad (multigrain)

Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES: 162.9  |  FAT: 2.3g  |  PROTEIN: 9.1g  |  CARBS: 28.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Penne Pasta Salad (multigrain) Calories
Light Feta Pasta Salad

Very Good 4.4/5
(5 ratings)
Light Feta Pasta Salad

A Light Pasta Salad for a crowdSubmitted by: LCHILES

CALORIES: 116.5  |  FAT: 3.4g  |  PROTEIN: 5g  |  CARBS: 16.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Light Feta Pasta Salad Calories
Chicken Parmesan

Very Good 4.6/5
(5 ratings)
Chicken Parmesan

Serve with pasta & salad. Submitted by: GARRETTS_GIRL

CALORIES: 409.5  |  FAT: 15.5g  |  PROTEIN: 45.7g  |  CARBS: 19g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Sweet 'n Spicy Mac & Veggies

Incredible! 5.0/5
(6 ratings)
Sweet 'n Spicy Mac & Veggies

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE

CALORIES: 200.6  |  FAT: 7.2g  |  PROTEIN: 9.8g  |  CARBS: 23.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sweet 'n Spicy Mac & Veggies Calories
Lasagna Bites

Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK

CALORIES: 186.3  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 17g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lasagna Bites Calories
Spinach-Zucchini Pasta

Incredible! 5.0/5
(7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!Submitted by: KALORIE-KILLAH

CALORIES: 281.4  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 50.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach-Zucchini Pasta Calories
M'jadarah (Lentils and Rice)

Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the M'jadarah (Lentils and Rice) Calories
Summer's Bounty Pasta Salad

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Summer's Bounty Pasta Salad Calories
Summer Black Bean Pasta Salad

Very Good 4.0/5
(4 ratings)
Summer Black Bean Pasta Salad

Great dish to bring to a summer cookout as there is no mayo involved. Leftovers make great lunches for the week.Submitted by: TRAVELNISTA

CALORIES: 184.4  |  FAT: 3.3g  |  PROTEIN: 8.9g  |  CARBS: 31.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Summer Black Bean Pasta Salad Calories
Rotini beef casserole

Very Good 4.0/5
(15 ratings)
Rotini beef casserole

This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze. Submitted by: JACKIECUTL

CALORIES: 454.7  |  FAT: 18g  |  PROTEIN: 18.7g  |  CARBS: 53.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rotini beef casserole Calories
TGI Friday's (copycat) Bruschetta Chicken Pasta

Very Good 4.5/5
(6 ratings)
TGI Friday's (copycat) Bruschetta Chicken Pasta

I got this from Recipezaar.com. I'm putting it in my Sparks to make it easier to record it for my food log.Submitted by: TEDDYBEAR662

CALORIES: 760.9  |  FAT: 19.5g  |  PROTEIN: 48g  |  CARBS: 97.2g  |  FIBER: 10.4g
Full ingredient & nutrition information of the TGI Friday's (copycat) Bruschetta Chicken Pasta Calories
Chicken Cacciatore Made Easy

Very Good 4.1/5
(12 ratings)
Chicken Cacciatore Made Easy

Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS

CALORIES: 217.5  |  FAT: 6.6g  |  PROTEIN: 20.2g  |  CARBS: 13.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Cacciatore Made Easy Calories
Sherry's Cucumber Salad

Very Good 4.5/5
(73 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
Quinoa Pasta Salad

Good 3.7/5
(7 ratings)
Quinoa Pasta Salad

Submitted by: MISSJCISRUNNING

CALORIES: 189.2  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quinoa Pasta Salad Calories
Low Fat Zesty Scallops and Pasta

Very Good 4.7/5
(10 ratings)
Low Fat Zesty Scallops and Pasta

Submitted by: BARBP60

CALORIES: 237.4  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 7.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Fat Zesty Scallops and Pasta Calories
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

Very Good 4.4/5
(12 ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by: DACQUISTO

CALORIES: 189  |  FAT: 5.9g  |  PROTEIN: 7.1g  |  CARBS: 25.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing Calories
 Pasta w/ Shrimp - 7 Weight Watchers Points

Very Good 4.3/5
(7 ratings)
Pasta w/ Shrimp - 7 Weight Watchers Points

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 pointsSubmitted by: NTHOMAS11

CALORIES: 414.8  |  FAT: 8.5g  |  PROTEIN: 35.1g  |  CARBS: 46.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Pasta w/ Shrimp - 7 Weight Watchers Points Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Beef Meatballs

Very Good 4.0/5
(29 ratings)
Beef Meatballs

Make 21 meatballs. 3 meatballs make 1 serving.Submitted by: UGURBOCEGI

CALORIES: 273.6  |  FAT: 16.4g  |  PROTEIN: 16g  |  CARBS: 14.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Beef Meatballs Calories
Spinach White Bean Pasta Salad with Asiago Cheese

Good 3.8/5
(4 ratings)
Spinach White Bean Pasta Salad with Asiago Cheese

Submitted by: LLTS01

CALORIES: 383  |  FAT: 16.8g  |  PROTEIN: 18.5g  |  CARBS: 60.1g  |  FIBER: 26.1g
Full ingredient & nutrition information of the Spinach White Bean Pasta Salad with Asiago Cheese Calories
Sweet and Sour Seashells

Very Good 4.1/5
(16 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES: 153.3  |  FAT: 2.2g  |  PROTEIN: 3.9g  |  CARBS: 29.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sweet and Sour Seashells Calories
Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Salad Calories
Sweet and Sour Seashells

Good 3.9/5
(39 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES: 140.5  |  FAT: 2.1g  |  PROTEIN: 3.4g  |  CARBS: 27.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet and Sour Seashells Calories
Parmesan Pasta Salad

Very Good 4.5/5
(6 ratings)
Parmesan Pasta Salad

Awesome, flavorful pasta salad thats great for a summer BBQ or picnic!Submitted by: CAROLINAGIRL788

CALORIES: 137  |  FAT: 4.7g  |  PROTEIN: 5g  |  CARBS: 17.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Parmesan Pasta Salad Calories
L.R. tuna pasta salad

Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the L.R. tuna pasta salad Calories
Flavorful Baked Garlic Snapper

Good 3.6/5
(5 ratings)
Flavorful Baked Garlic Snapper

This is a lovely fish paired with a salad and some rice or pasta.Submitted by: MOUNTAINBIKER1

CALORIES: 289.7  |  FAT: 14.6g  |  PROTEIN: 32g  |  CARBS: 6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Flavorful Baked Garlic Snapper Calories
Skinny Chicken Parmesan Salad

Very Good 4.3/5
(116 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Chicken Parmesan Salad Calories