Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 409.5
- Total Fat: 15.5 g
- Cholesterol: 93.9 mg
- Sodium: 1,146.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.8 g
- Protein: 45.7 g
View full nutritional breakdown of Chicken Parmesan calories by ingredient
Introduction
Serve with pasta & salad. Serve with pasta & salad.Number of Servings: 4
Ingredients
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16 oz boneless, skinless chicken breast, pounded to 1/2 inch thickness
1/2 Cup egg beater (1 egg equivalent)
1/2 cup milk
1/2 Cup Italian Bread crumbs
1 Tbsp olive oil
4 oz (4 slices) mozzarella cheese
1 Cup Ragu spaghetti sauce
60g Parmesan Cheese
Directions
Whisk together the egg and milk. Dip the chicken breasts in milk & egg mixture and then in bread crumbs. Heat olive oil in large skillet over medium-high heat. Brown the chicken in hot oil on both sides until golden, about 3-4 minutes on each side. Set chicken in a baking dish.
Slice 4 pieces (~1 oz each) of mozzarella cheese and put one on each chicken breast. Pour 1/4 cup of spaghetti sauce on each chicken breast. Sprinkle with 15g parmesan cheese on each chicken.
Bake @ 350F for about 25-30 minutes or until bubbly. Serve with spaghetti, garlic bread and a nice green salad.
Makes 4 servings of 4oz chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user GARRETTS_GIRL.
Slice 4 pieces (~1 oz each) of mozzarella cheese and put one on each chicken breast. Pour 1/4 cup of spaghetti sauce on each chicken breast. Sprinkle with 15g parmesan cheese on each chicken.
Bake @ 350F for about 25-30 minutes or until bubbly. Serve with spaghetti, garlic bread and a nice green salad.
Makes 4 servings of 4oz chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user GARRETTS_GIRL.
Member Ratings For This Recipe
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GGARDEN
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CD4358988
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VDORBANDT
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