Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 239.9 mg |
| Potassium | 419.9 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.6 g |
| Protein | 10.9 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.8 % |
| Copper | 7.1 % |
| Folate | 36.1 % |
| Iron | 17.1 % |
| Magnesium | 11.6 % |
| Manganese | 19.8 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 21.1 % |
| Selenium | 3.4 % |
| Thiamin | 34.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Zucchini Pasta
View the full Spinach-Zucchini Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Zucchini Pasta
200 calories of Eating Right Kids! Wheat Rotini Tri-Colored Pasta, (0.50 cup)
20 calories of I Can't Believe It's Not Butter Original Margarine Tub Spread, (0.25 tbsp)
18 calories of Cheese, Laughing Cow Light Gourmet Bites (5), (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
6 calories of Spinach, canned, (0.13 cup)
1 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.06 cup)
Calories per serving of Spinach-Zucchini Pasta
200 calories of Eating Right Kids! Wheat Rotini Tri-Colored Pasta, (0.50 cup)
20 calories of I Can't Believe It's Not Butter Original Margarine Tub Spread, (0.25 tbsp)
18 calories of Cheese, Laughing Cow Light Gourmet Bites (5), (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
6 calories of Spinach, canned, (0.13 cup)
1 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.06 cup)
Nutrition & Calorie Comments