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Lentil Soup Recipes

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From the SparkRecipes Kitchen

Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

Good 3.7/5
(20 ratings)
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g
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Member Recipes for Lentil Soup

Lentil Vegetable Soup

Very Good 4.1/5
(220 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
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Rustic Tomato Lentil Soup

Very Good 4.5/5
(108 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
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Lentil Vegetable Soup with Wild Rice

Very Good 4.0/5
(5 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
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Vegetable Lentil Soup

Very Good 4.5/5
(8 ratings)
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: GIRLINBRAZIL

CALORIES: 48.2  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.9g  |  FIBER: 2.6g
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Pseudo-Sophisticated French Lentil Soup

Very Good 4.3/5
(16 ratings)
Pseudo-Sophisticated French Lentil Soup

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by: ILANSTERMONSTER

CALORIES: 243.6  |  FAT: 0.9g  |  PROTEIN: 15.5g  |  CARBS: 38.2g  |  FIBER: 17.3g
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Slowcooker cabbage lentil vegetable soup

Very Good 4.1/5
(24 ratings)
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036

CALORIES: 57.6  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 11.7g  |  FIBER: 4g
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Simple Leftover Hambone, Carrot and Lentil Soup

Very Good 4.8/5
(4 ratings)
Simple Leftover Hambone, Carrot and Lentil Soup

After serving that Sunday or Easter ham, save the bones to make this hearty and delicious soup. This soup is definitely comfort food, at less than 100 calories per serving.Submitted by: KKS5369

CALORIES: 93.8  |  FAT: 1.8g  |  PROTEIN: 6.7g  |  CARBS: 13.5g  |  FIBER: 4.9g
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Barley Lentil Mushroom Soup

Very Good 4.6/5
(9 ratings)
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA

CALORIES: 224.1  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 35.2g  |  FIBER: 6.1g
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101 Cookbooks Lentil Soup

Incredible! 5.0/5
(2 ratings)
101 Cookbooks Lentil Soup

The Heidi Swanson recipe I make most often. I eat this with disturbing regularity, normally with a poached egg on top at home. When I take it to work for lunch I take an avocado with me to add after I've reheated it. Submitted by: COMMITMENTS

CALORIES: 130.4  |  FAT: 2.6g  |  PROTEIN: 7.5g  |  CARBS: 21.9g  |  FIBER: 7.2g
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Lentil and Sausage Soup (CB's Faves)

(no ratings)
Lentil and Sausage Soup (CB's Faves)

Recipe from "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2010/02/lentil-and-s
ausage-soup.htmlSubmitted by: DEALWITHIT68138

CALORIES: 93.7  |  FAT: 1.8g  |  PROTEIN: 10.3g  |  CARBS: 14.1g  |  FIBER: 5.5g
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Lentil Soup with Smoked Turkey

(no ratings)
Lentil Soup with Smoked Turkey

Low calorie, high protein, easy-to-make soup. Flavorful and delicious! You'll not believe how smoky-tasty it smells while cooking! We usually smoke the whole turkey on Thanksgiving so I cooked it with the turkey leftovers. I also prefer to serve it with soft goat cheese on top, it melts in warm plate and adds a very mild dairy creaminess to the dish.
This recipe is adapted from http://www.foodandwine.com/recipes/lentil-
soup-with-smoked-turkeySubmitted by: IRONORCHID

CALORIES: 117  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.9g
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Lentil Soup with Spinach and Vinegar

Very Good 4.3/5
(3 ratings)
Lentil Soup with Spinach and Vinegar

Filling soup with lentils, sauteed onions, carrots, celery and garlic with Italian seasoning. Adding chopped spinach and vinegar at the end is the key. A hearty vegetarian entree if you substitue vegetable broth for the chicken broth. Really good the 2nd day!Submitted by: IMAJANE

CALORIES: 133.2  |  FAT: 4g  |  PROTEIN: 6.6g  |  CARBS: 19.4g  |  FIBER: 6.8g
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Curried squash and lentil soup

(no ratings)
Curried squash and lentil soup

Adapted from the Happy Herbivore.comSubmitted by: LINDSAYC77

CALORIES: 130.2  |  FAT: 4.4g  |  PROTEIN: 4.1g  |  CARBS: 21.6g  |  FIBER: 5.8g
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Mexican Lentil Soup with Roasted Garlic and Chiles

(no ratings)
Mexican Lentil Soup with Roasted Garlic and Chiles

My favorite soup which is delicious and low fat.Submitted by: NOIRPRNCESS

CALORIES: 53  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 10.5g  |  FIBER: 2.9g
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Lentil Soup - kitchen sink verison

(no ratings)
Lentil Soup - kitchen sink verison

This was supposed to be a side dish that i found in CL - but i didn't have all of the ingredient, or enough of them... But it turned into a pretty good soup!Submitted by: NWILKER

CALORIES: 182.7  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 23.3g  |  FIBER: 5.8g
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Lentil Spinach Soup

(no ratings)
Lentil Spinach Soup

Submitted by: TONGFENGDEMAO

CALORIES: 117.6  |  FAT: 2.2g  |  PROTEIN: 5.6g  |  CARBS: 20.5g  |  FIBER: 6.1g
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Vegetable Lentil Soup

(no ratings)
Vegetable Lentil Soup

Submitted by: TONGFENGDEMAO

CALORIES: 148.1  |  FAT: 3g  |  PROTEIN: 4.7g  |  CARBS: 24.9g  |  FIBER: 5.9g
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Dereks Hearty Lentil Soup

(no ratings)
Dereks Hearty Lentil Soup

Nice on a cold Canadian evening.Submitted by: PIERDY

CALORIES: 173.1  |  FAT: 3g  |  PROTEIN: 9.8g  |  CARBS: 29.3g  |  FIBER: 9.2g
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Faki-Lentil Soup

(no ratings)
Faki-Lentil Soup

A great tasting hearty soup! Serve with whole wheat pitas and a nice salad and this is not only yummy, but good for you too!Submitted by: RDASKALOS

CALORIES: 213.6  |  FAT: 4g  |  PROTEIN: 8.3g  |  CARBS: 36.8g  |  FIBER: 8.9g
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red lentil soup

(no ratings)
red lentil soup

This is a Turkish favorite soupSubmitted by: SAMYELLI

CALORIES: 57.4  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 10.9g  |  FIBER: 3.5g
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Persian Spinach & Lentil Soup with Yogurt Sauce

(no ratings)
Persian Spinach & Lentil Soup with Yogurt Sauce

From Vegetarian Times WebsiteSubmitted by: EJORDANE

CALORIES: 267.8  |  FAT: 9.8g  |  PROTEIN: 8.5g  |  CARBS: 40.2g  |  FIBER: 8.4g
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Lentil and Black Bean Soup

Very Good 4.0/5
(1 rating)
Lentil and Black Bean Soup

Comfort foods needn't be high fat or high calorie.Submitted by: LOLIESPAGNOLIE

CALORIES: 139.5  |  FAT: 0.5g  |  PROTEIN: 9.1g  |  CARBS: 27.3g  |  FIBER: 9.7g
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Red Lentil Soup with Kale and Fresh Herbs

Very Good 4.3/5
(3 ratings)
Red Lentil Soup with Kale and Fresh Herbs

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.Submitted by: GOZERIFIC

CALORIES: 171  |  FAT: 4.2g  |  PROTEIN: 8.6g  |  CARBS: 26.4g  |  FIBER: 7.9g
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Erika's Red Lentil Soup (mi-my23)

(no ratings)
Erika's Red Lentil Soup (mi-my23)

Warm, yummy, filling winter soup.Submitted by: MI-MY23

CALORIES: 179.7  |  FAT: 1.3g  |  PROTEIN: 8.4g  |  CARBS: 33.7g  |  FIBER: 7.1g
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Curry Lentil Soup

(no ratings)
Curry Lentil Soup

Submitted by: DIETITIANMEGHAN

CALORIES: 188.5  |  FAT: 5.6g  |  PROTEIN: 11.6g  |  CARBS: 25g  |  FIBER: 6.1g
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Spiced carrot & lentil soup

(no ratings)
Spiced carrot & lentil soup

Serve with a dollop of plain yogurt and some naan bread.Submitted by: CHEEKYCHOOK

CALORIES: 127.7  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 22.1g  |  FIBER: 6g
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Spinach Mint Lentil Soup

(no ratings)
Spinach Mint Lentil Soup

Delicious and very healthy soup for those rainy summer evenings. With a touch of orient. Submitted by: GERMANGIRL8

CALORIES: 139.2  |  FAT: 2.5g  |  PROTEIN: 9.2g  |  CARBS: 22.9g  |  FIBER: 6.8g
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Buca Di Beppo's Lentil Soup

(no ratings)
Buca Di Beppo's Lentil Soup

If you remove the sausage it is only 97 calories per cup! Or try turkey sausage.Submitted by: LUCYSMOM09

CALORIES: 193  |  FAT: 7.7g  |  PROTEIN: 17g  |  CARBS: 22.4g  |  FIBER: 10.2g
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Lentil Vegetable Soup

Very Good 4.0/5
(1 rating)
Lentil Vegetable Soup

Wholesome and hot--just the right soup for a chilly day.Submitted by: NIKHATZ

CALORIES: 104.4  |  FAT: 0.5g  |  PROTEIN: 5.3g  |  CARBS: 22.2g  |  FIBER: 6.2g
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Lentil and Vegetable Soup

Very Good 4.0/5
(2 ratings)
Lentil and Vegetable Soup

Lentils are a wonderful source of fiber, protein, and iron. This soup is incredibly good for you, and low in calories- so go ahead, have another bowl!Submitted by: TAILSFOX

CALORIES: 111.9  |  FAT: 2.6g  |  PROTEIN: 5.3g  |  CARBS: 17.6g  |  FIBER: 6.1g
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