Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 643.2 mg |
| Potassium | 732.6 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.2 g |
| Protein | 9.8 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.2 % |
| Copper | 15.1 % |
| Folate | 44.5 % |
| Iron | 21.7 % |
| Magnesium | 12.6 % |
| Manganese | 29.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.6 % |
| Selenium | 4.0 % |
| Thiamin | 15.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dereks Hearty Lentil Soup
View the full Dereks Hearty Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dereks Hearty Lentil Soup
87 calories of Lentils, (0.38 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Canned Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Sour Cream (gay lea fat free), (0.88 tbsp)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Dereks Hearty Lentil Soup
87 calories of Lentils, (0.38 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Canned Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Sour Cream (gay lea fat free), (0.88 tbsp)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Celery, raw, (0.17 cup, diced)
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