Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 643.2 mg
Potassium 732.6 mg
Total Carbohydrate 29.3 g
Dietary Fiber 9.2 g
Sugars 5.2 g
Protein 9.8 g
Vitamin A 59.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.2 %
Copper 15.1 %
Folate 44.5 %
Iron 21.7 %
Magnesium 12.6 %
Manganese 29.7 %
Niacin 9.8 %
Pantothenic Acid 9.8 %
Phosphorus 19.1 %
Riboflavin 8.6 %
Selenium 4.0 %
Thiamin 15.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dereks Hearty Lentil Soup

View the full Dereks Hearty Lentil Soup Recipe & Instructions
Submitted by: PIERDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dereks Hearty Lentil Soup

87 calories of Lentils, (0.38 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Canned Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Sour Cream (gay lea fat free), (0.88 tbsp)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Celery, raw, (0.17 cup, diced)


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