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Low Fat Salads By Editors Choice Recipes

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Member Recipes for Low Fat Salads By Editors Choice

Fake-Out Low Calorie Ranch Dressing

Very Good 4.3/5
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by: KISNER24

CALORIES: 13.6  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Fake-Out Low Calorie Ranch Dressing Calories
Crock Pot Pot Roast

Very Good 4.5/5
(66 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!Submitted by: FOXMOM08

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
Tempeh Salad

Very Good 4.3/5
(4 ratings)
Tempeh Salad

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.Submitted by: SAVANNA263

CALORIES: 235.4  |  FAT: 17.7g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tempeh Salad Calories
Mo's Low Fat Chicken Chili

Very Good 4.7/5
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Creamy Curry Sauce (Home made)

Very Good 4.8/5
(4 ratings)
Creamy Curry Sauce (Home made)

Add more/less curry to tasteSubmitted by: LIZZY63

CALORIES: 25  |  FAT: 0.4g  |  PROTEIN: 3.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Creamy Curry Sauce (Home made) Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Chicken Stir fry

Good 3.8/5
(4 ratings)
Chicken Stir fry

No need to add riceSubmitted by: DANCERGIRL6

CALORIES: 305.6  |  FAT: 2.7g  |  PROTEIN: 42.2g  |  CARBS: 16.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chicken Stir fry Calories
low carb pizza

Very Good 4.6/5
(10 ratings)
low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1

CALORIES: 154.2  |  FAT: 7.2g  |  PROTEIN: 13g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the low carb pizza Calories
Quick Mexican Dip

Very Good 4.3/5
(8 ratings)
Quick Mexican Dip

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables. Submitted by: ELFGODDESS

CALORIES: 45.1  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Mexican Dip Calories
Yogurt Ranch Dip

Very Good 4.5/5
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories
Cobb Salad for One- Unchained Recipe Contest

Good 3.0/5
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES: 378.1  |  FAT: 20.5g  |  PROTEIN: 35.8g  |  CARBS: 14.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
California Roll Salad

Very Good 4.0/5
(19 ratings)
California Roll Salad

Delicious and easy, this salad combines all of your favorite sushi ingredients in one bowl! Submitted by: SPARK_RECIPES

CALORIES: 338.9  |  FAT: 11.7g  |  PROTEIN: 22.6g  |  CARBS: 32g  |  FIBER: 5.7g
Full ingredient & nutrition information of the California Roll Salad Calories
Coleslaw

Very Good 4.3/5
(16 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coleslaw Calories
Picadillo

Very Good 4.0/5
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3  |  FAT: 24g  |  PROTEIN: 21.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Picadillo Calories
Low-Carb Egg and Cottage Cheese Salad

Very Good 4.4/5
(36 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES: 148.8  |  FAT: 6.2g  |  PROTEIN: 19.1g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Carb Egg and Cottage Cheese Salad Calories
Healthy Ranch Dressing

Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET

CALORIES: 15.9  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Ranch Dressing Calories
Slow Cooker Pulled Chicken BBQ

Good 3.8/5
(12 ratings)
Slow Cooker Pulled Chicken BBQ

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*Submitted by: JENNBEAN

CALORIES: 95.5  |  FAT: 0.6g  |  PROTEIN: 8.5g  |  CARBS: 14.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Slow Cooker Pulled Chicken BBQ Calories
Greek-esque Chicken Feta Salad

Very Good 4.3/5
(12 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories
Double Lemon Salad

Very Good 4.7/5
(7 ratings)
Double Lemon Salad

Low fat, low sugar saladSubmitted by: JOEGIRL6113

CALORIES: 68.3  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 14.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Double Lemon Salad Calories
Hamburger Soup

Very Good 4.8/5
(4 ratings)
Hamburger Soup

A very easy dish to fix in crockpot. Submitted by: BUSYMOM206

CALORIES: 266.3  |  FAT: 15.4g  |  PROTEIN: 14.7g  |  CARBS: 16.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hamburger Soup Calories
Roasted Garlic & Feta Mushrooms with Runny Egg

Very Good 4.9/5
(17 ratings)
Roasted Garlic & Feta Mushrooms with Runny Egg

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by: ARTEPHIUS

CALORIES: 160.3  |  FAT: 5.3g  |  PROTEIN: 19.7g  |  CARBS: 8.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Roasted Garlic & Feta Mushrooms with Runny Egg Calories
Super Easy Tofu Pudding

Incredible! 5.0/5
(6 ratings)
Super Easy Tofu Pudding

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

CALORIES: 57.6  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 7.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Super Easy Tofu Pudding Calories
Flounder Dijon

Very Good 4.1/5
(34 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Flounder Dijon Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Honey Italian chicken

Very Good 4.5/5
(6 ratings)
Honey Italian chicken

Submitted by: MICHELLE311106

CALORIES: 763.9  |  FAT: 10g  |  PROTEIN: 58.2g  |  CARBS: 129.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Honey Italian chicken Calories
Zucchini, tomato, onion Salad

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Zucchini, tomato, onion Salad Calories
Italian Dressing Chicken

Very Good 4.6/5
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI

CALORIES: 134.4  |  FAT: 1.6g  |  PROTEIN: 20.6g  |  CARBS: 7.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Dressing Chicken Calories
Ranch- Crusted chicken drumstick

Very Good 4.0/5
(4 ratings)
Ranch- Crusted chicken drumstick

Submitted by: TABOU25

CALORIES: 245.1  |  FAT: 3.4g  |  PROTEIN: 13.9g  |  CARBS: 37.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Ranch- Crusted chicken drumstick Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Smoked Turkey Chopped Salad

Good 3.4/5
(5 ratings)
Smoked Turkey Chopped Salad

The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste of everything in one bite.Submitted by: JENNYS21

CALORIES: 211.6  |  FAT: 13.8g  |  PROTEIN: 13.5g  |  CARBS: 10.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Smoked Turkey Chopped Salad Calories