Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.9
Total Fat 11.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 165.7 mg
Sodium 435.1 mg
Potassium 649.5 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.7 g
Sugars 3.5 g
Protein 22.6 g
Vitamin A 83.2 %
Vitamin B-12 21.1 %
Vitamin B-6 16.3 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 8.1 %
Copper 18.9 %
Folate 16.9 %
Iron 23.6 %
Magnesium 15.7 %
Manganese 12.8 %
Niacin 30.5 %
Pantothenic Acid 11.4 %
Phosphorus 18.0 %
Riboflavin 7.6 %
Selenium 48.6 %
Thiamin 7.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Roll Salad

View the full California Roll Salad Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Roll Salad

120 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.50 cup)

84 calories of Shrimp, cooked, (3 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Annie Chun Sesame Seaweed Snacks 10 sheets, (0.25 serving)

4 calories of Ginger Root, (2.25 tsp)


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