Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 165.7 mg |
| Sodium | 435.1 mg |
| Potassium | 649.5 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.5 g |
| Protein | 22.6 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 8.1 % |
| Copper | 18.9 % |
| Folate | 16.9 % |
| Iron | 23.6 % |
| Magnesium | 15.7 % |
| Manganese | 12.8 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 7.6 % |
| Selenium | 48.6 % |
| Thiamin | 7.6 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Roll Salad
View the full California Roll Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Roll Salad
120 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Annie Chun Sesame Seaweed Snacks 10 sheets, (0.25 serving)
4 calories of Ginger Root, (2.25 tsp)
Calories per serving of California Roll Salad
120 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Annie Chun Sesame Seaweed Snacks 10 sheets, (0.25 serving)
4 calories of Ginger Root, (2.25 tsp)
Nutrition & Calorie Comments