Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 292.7
Total Fat 17.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 54.0 mg
Sodium 630.5 mg
Potassium 444.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 25.4 g
Vitamin A 0.0 %
Vitamin B-12 50.8 %
Vitamin B-6 19.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.0 %
Copper 4.1 %
Folate 1.9 %
Iron 12.6 %
Magnesium 5.3 %
Manganese 0.6 %
Niacin 16.6 %
Pantothenic Acid 3.1 %
Phosphorus 17.7 %
Riboflavin 11.8 %
Selenium 20.8 %
Thiamin 8.4 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Pot Roast

View the full Crock Pot Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Pot Roast

260 calories of Beef chuck, arm pot roast, (3.10 oz)

20 calories of Healthy Request Cream of Mushroom Soup, (0.14 cup)

13 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.73 serving)

Nutrition & Calorie Comments  

will check the salt levels in the onion soup mix I have
This one is going on my to make list. Simple ingredients and easy to calculate nutrition.
Very good. I brown the roast on all sides first. I then mix the soup and the onion mix together, thin with some water and then pour over the roast. Add potatoes, carrots and onions to the bottom and calorie count separate for those. Thanks!
My family uses a can of pepsi to make this a pepsi roast. The juice becomes the gravy. Can thicken it if want to. We add carrots (baby or regular peeled) into the roaster pan during the last two hours of cooking. Cook roast at 350 for 3 hours. Very delicious. The pepsi will change the calorie count
Made this for dinner tonight, we really liked it but felt it was a bit salty probaby due to the onion soup mix.
So easy...tastes great. Husband loved the gravy. I also browned salt/peppered meat in olive oil before adding to crockpot. Also added a can of low sodium, fat free beef broth.
I used a 3lb bottom round roast, a can of 98% fat free cream of mushroom soup, a can of beef broth and a can of water. Didn't have onion soup mix so I used onion powder. Also added potatoes and carrots. EXCELLENT!! Will definitely make this again and again!
This is being made in my crock pot right now and the house smells SO good! I like the low fat option of the cream of mushroom, but I also used cream of chicken and beef broth this time around. Hope it's good!
Yum! Very fast, and very satisfying. I was a little concerned about the sodium at first, but as long as I'm cautious during the rest or the day, it's not a problem.