Homemade low fat chicken salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 5.4 g
  • Cholesterol: 56.8 mg
  • Sodium: 172.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.5 g

View full nutritional breakdown of Homemade low fat chicken salad calories by ingredient
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Low fat chicken salad made with greek yogurt Low fat chicken salad made with greek yogurt
Number of Servings: 8


    1 1/2 lbs boneless skinless chicken breasts trimmed (weight is after trimming off all fat)
    8 oz plain greek yogurt
    30 grapes (cut in half)
    1 celery stalk chopped (about 1/2 cup)
    1/4 cup almond slices
    1/2 tsp black pepper
    1/2 tsp seasond salt
    1/2 tsp red pepper
    1/2 tsp onion powder


Boil chicken in water till cooked all the way through.
While chicken is cooking cut grapes in half and chop up celery.
Measure out all spices and combine them together in a small bowl, set aside.
When chicken is completely cooked remove it from water and place it on a cutting board, letting it cool for a few minutes will make it easier to handle. Using a fork shred chicken.
In a large bowl add chicken, celery, grapes, greek yogurt, almonds and spice mixture. Stir till it is mixed well.

Makes 8 - 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BUTTERCUP76.

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