Homemade low fat chicken salad

4.6 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 5.4 g
  • Cholesterol: 56.8 mg
  • Sodium: 172.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.5 g

View full nutritional breakdown of Homemade low fat chicken salad calories by ingredient


Low fat chicken salad made with greek yogurt Low fat chicken salad made with greek yogurt
Number of Servings: 8


    1 1/2 lbs boneless skinless chicken breasts trimmed (weight is after trimming off all fat)
    8 oz plain greek yogurt
    30 grapes (cut in half)
    1 celery stalk chopped (about 1/2 cup)
    1/4 cup almond slices
    1/2 tsp black pepper
    1/2 tsp seasond salt
    1/2 tsp red pepper
    1/2 tsp onion powder


Boil chicken in water till cooked all the way through.
While chicken is cooking cut grapes in half and chop up celery.
Measure out all spices and combine them together in a small bowl, set aside.
When chicken is completely cooked remove it from water and place it on a cutting board, letting it cool for a few minutes will make it easier to handle. Using a fork shred chicken.
In a large bowl add chicken, celery, grapes, greek yogurt, almonds and spice mixture. Stir till it is mixed well.

Makes 8 - 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BUTTERCUP76.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    buttercup this was right up my alley - had everything onhand!
    you're the best
    - 9/13/09

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    1 of 1 people found this review helpful
    Oh this is amazing I've been looking for a way to use up some chicken thighs and while I know they are more fattening this should work perfectly :) - 9/16/09

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    really gooooood! - 9/11/12

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    Very Good
    Yummy!!! Great on bagel thins or sandwich thins! - 4/24/11

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    Very light and very good!!( Added a little more salt and a little honey) - 10/17/10