Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 56.8 mg |
| Sodium | 172.7 mg |
| Potassium | 278.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.2 g |
| Protein | 21.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.0 % |
| Copper | 4.5 % |
| Folate | 1.7 % |
| Iron | 4.8 % |
| Magnesium | 8.6 % |
| Manganese | 5.9 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 6.9 % |
| Selenium | 21.9 % |
| Thiamin | 5.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade low fat chicken salad
View the full Homemade low fat chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade low fat chicken salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
33 calories of greek yogurt - Greek Gods, (1 oz)
16 calories of Almonds, (0.03 cup, sliced)
7 calories of Grapes, (3.75 grape, seedless)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lawrey's seasoned salt, (0.06 tsp)
Calories per serving of Homemade low fat chicken salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
33 calories of greek yogurt - Greek Gods, (1 oz)
16 calories of Almonds, (0.03 cup, sliced)
7 calories of Grapes, (3.75 grape, seedless)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lawrey's seasoned salt, (0.06 tsp)
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