Caribbean Chicken Recipes

Ready in just 20 minutes.

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

This is a version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=59 less the brown rice.

Caribbean Seasoning adds just the right amount of heat and spice marinade for chicken. Serve with Black Beans & Rice.

Calories 347
Protein(gm)31
Carbohydrate(gm)43

Fat, total(gm)5
Cholesterol(mg)63
Saturat
ed fat(gm)1
Dietary Fiber, total(gm)5
Sodium(mg)561
Percent Daily Values are based on a 2,000 calorie diet

This is a great summer salad. It's really easy to make, and kids love it. You can stuff the salad into pitas and serve it like that, but it can stand alone as well.

A healthy, well balanced meal with bold flavors and a spicy kick!

Unique blend of spice make this a most wonderful dish

These lite and refreshing fritters can be served with baked sweet potatoes and sauteed onions and peppers for a satisfying meal with a zesty splash of the Caribbean!

Lots of vegetable

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

low fat, low calorie, low carb

Tangy flavor casserole

Perfect blend of sweet & hot ingredients poured over chicken and rice.

I found this on line and tweaked it a bit. Really, really tasty.

Gourmet, zesty, and delicious way of making and eating chicken! Easy to make!

You can adjust the heat of this dish by choosing a spicier salsa.

I came up with this recipe after trying Caribbean Calypso Island Hoppin' BBQ Sauce and Dip, www.barbbar.com (Which was too hot to use solely ) And I use Marzetta's brand of green and red pepper relish, (found at local Walmart on pickle aisle) but any brand of these types of sauce should suffice. My husband does not know this dish is low fat and thinks I am an awesome chef. Lol.