Caribbean Coconut Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 390.3
- Total Fat: 11.6 g
- Cholesterol: 139.9 mg
- Sodium: 181.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.8 g
- Protein: 56.8 g
View full nutritional breakdown of Caribbean Coconut Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken breasts
1 tsp olive oil
1 cup chopped onion
1 cup chopped green pepper
1 cup chopped yellow or red pepper
14 oz. lite coconut milk
salt and pepper to taste
1 pinch red pepper flakes
Directions
serves 4
Preheat oven to 425. In a large skillet, saute the chicken in olive oil until both sides are browned. Add veggies and cook til onions are translucent. Add coconut milk and cook for 5 minutes more. Season with salt and pepper.
Transfer mixture to baking dish and bake for 45 minutes until the veggies cook down and the chicken is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user ZAKAM1.
Preheat oven to 425. In a large skillet, saute the chicken in olive oil until both sides are browned. Add veggies and cook til onions are translucent. Add coconut milk and cook for 5 minutes more. Season with salt and pepper.
Transfer mixture to baking dish and bake for 45 minutes until the veggies cook down and the chicken is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user ZAKAM1.