CARIBBEAN CHICKEN KEBABS

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 1.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 306.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.5 g

View full nutritional breakdown of CARIBBEAN CHICKEN KEBABS calories by ingredient



Number of Servings: 4

Ingredients

    1&1/4 POUND SKINLESS CHICKEN BREAST FILLETS
    FINELY GRATED RIND OF 1 LIME
    2 TBSP FRESH LIME JUICE
    1TBSP OF RUM OR SHERRY
    1TBSP LIGHT BROWN SUGAR
    1TSP GROUND CINNAMON
    2 MANGOES , PEELED AND CUBED
    4 WOODEN SKEWERS
    RICE AND SALAD TO SERVE

Directions

CUT THE CHICKEN INTO BITE SIZE CHUNKS AND PUT IT IN A BOWL WITH THE LIME RIND, LIME JUICE, RUM OR SHERRY, SUGAR AND CINNAMON. TOSS WELL, COVER AND MARINATE FOR 1 HOUR IN THE FRIDGE. SOAK THE WOODEN SKEWERS IN WATER FOR 30 MIN. THREAD CHICKEN ONTO SKEWERS ALTERNATING WITH THE MANGO CUBES. GRILL SKEWERS OVER HIGH HEAT FOR 8-10MIN BASTING WITH MARINADE UNTIL CHICKEN IS BROWN AND COOKED THROUGH . DO NOT BASTE WITH MARINADE DURING THE LAST 5 MINUTES OF COOKING. SERVE WITH RICE AND SALAD. MAKES 4 SERVINGS.

Number of Servings: 4

Recipe submitted by SparkPeople user COLEY28.