Caribbean Chicken with brown rice and vegetables

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 322.1
  • Total Fat: 22.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 355.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Caribbean Chicken with brown rice and vegetables calories by ingredient

Number of Servings: 2


    - one ready to cook chicken breast
    - caribbean jerk seasoning ( 2 tbsp)
    - one success brown rice ( in a bag )
    - one small can of peas and carrots
    - 3 tbsp extra light olive oil


- in a saucepan heat up the olive oil
- sprinkle one side of chicken breat and place face down in saucepan; let cook until seared on that side
- flip chicken then sprinkle remaining seasoning on chicken and place face down to sear on that side
- cook rice according to directions
- let chicken simmer on low until rice is ready
- once rice is cooked, add peas and carrots and cook in microwave for 3 minutes
- place chicken and rice with vegetables on plate and serve!

Number of Servings: 2

Recipe submitted by SparkPeople user ROWENNE.