Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.1 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 20.6 mg |
| Sodium | 355.1 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 12.1 g |
| Vitamin A | 147.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 9.3 % |
| Folate | 6.6 % |
| Iron | 8.2 % |
| Magnesium | 12.3 % |
| Manganese | 49.8 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.3 % |
| Selenium | 10.7 % |
| Thiamin | 11.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Chicken with brown rice and vegetables
View the full Caribbean Chicken with brown rice and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Chicken with brown rice and vegetables
180 calories of Extra Light Olive Oil, (1.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
48 calories of Peas and carrots, canned, (0.50 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
0 calories of McCormick Caribbean Jerk, (1 serving)
Calories per serving of Caribbean Chicken with brown rice and vegetables
180 calories of Extra Light Olive Oil, (1.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
48 calories of Peas and carrots, canned, (0.50 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
0 calories of McCormick Caribbean Jerk, (1 serving)
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