Chicken Tikka Recipes

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

This is a delicious substitute when you have a craving for hot wings. My husband LOVED these!!! I served mine with brown rice and steamed veggies.

Note: I got this recipe out of a friend's cookbook, so I cannot take credit for it. Here's the website for the original recipe: http://www.favoritebrandrecipes.com/Recipe
s/450/1924004450.htm *Please note that the caloric information on the website is based upon using 3 whole chickens, not chicken breast/tenderloins. The caloric information included here is based on chicken breasts.

17 day diet adaption of Indian Chicken tikka Masala

everyone loves chicken tikka masala but heavy cream is a no no for dieting. That's why for this curry you won't need cream, only yoghurt :-)

Adapted from an AllRecipes recipe of Tikki Masala: http://allrecipes.com//Recipe/chicken-tikk
a-masala/Detail.aspx

Cut down on half the salt, and the amount of food created for 4 servings was rather high, so cut each serving in half. Also, removed the jalapeno, since it turned out spicy enough. (If you prefer more heat, feel free to add the jalapeno in).

Pre-measured spice card and Recipe by Mc Cormick spices. Changed chicken to 4 (1/2's) of chicken breast - 4 servings.

Delicious Chicken Tikka Masala with spinach! Tastes almost like at the indian restaraunt but for half the calories and low fat. I add spinach to it too add a bit more veggies to the meal, but if you want it the traditional way, you would omit that.

Healthy, tender, saucy chicken soaking into rice. This recipe gives you the flavor you're craving without needing a trip to an exotic market. You just need 3 spices you may have already plus curry powder. Next, yogurt and other goodies maintain the flavor (without any MSG) while replacing butter and sour cream found in other recipes. Finally, you just throw it in the slow cooker and this meal will be hot and waiting on your schedule. Enjoy!

Don't let the long ingredient list fool you! This comes together fast and is easy to make.

This is an easy recipe for low fat , low sodium, Chicken Tikka Masala - Chicken marinated in yogurt and spices and then served in a tomato cream sauce.

Indian Style Chicken Masala (Red - Tomato Sauce)

Slow cooker take on the Indian dish!

Add more or less cayenne, garam masala, or cilantro to taste. Serve with 2-ingredient Naan or rice if you prefer. (Neither included in count). Thin with water if needed.

Very easy tasty Tikka Masala

From WeightWatchers.com

broiled chicken in tomato curry sauce

Yummy Indian Recipe

Chicken marinated in yogurt and spices and then served in tomato cream sauce.

based on a delicious dish in Cincinnati

From the kitchen of Josie Nutter.

Spicy Indian dish, great with naan (Indian flatbread) or whole wheat pita.

use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeaway

with patak's jarred mix

AllRecipes.com healthier version, by PJ and Laura

Recipe from Oct. 2008 Food & Wine
Chef recipes made easy - Indian