Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 397.6 | Total Fat | 20.6 g |
---|---|
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 7.5 g |
Cholesterol | 126.4 mg |
Sodium | 1,454.4 mg |
Potassium | 568.6 mg |
Total Carbohydrate | 18.5 g |
Dietary Fiber | 4.6 g |
Sugars | 9.2 g |
Protein | 39.8 g |
Vitamin A | 25.5 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 10.7 % |
Vitamin C | 26.7 % |
Vitamin D | 1.0 % |
Vitamin E | 17.2 % |
Calcium | 8.0 % |
Copper | 16.5 % |
Folate | 4.7 % |
Iron | 15.7 % |
Magnesium | 9.9 % |
Manganese | 18.2 % |
Niacin | 8.4 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 9.2 % |
Riboflavin | 8.9 % |
Selenium | 2.8 % |
Thiamin | 4.4 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Epicurious Chicken Tikka Masal
View the full Epicurious Chicken Tikka Masal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Epicurious Chicken Tikka Masal
165 calories of Tyson boneless, skinless chicken breast, (6 oz)
60 calories of Peanut Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
36 calories of Pureed Tomatoes, (0.38 cup)
15 calories of Greek Gods Greek Yogurt, Plain, Non-fat, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cilantro, raw, (25 grams)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Paprika, (0.38 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.31 tsp)
Calories per serving of Epicurious Chicken Tikka Masal
165 calories of Tyson boneless, skinless chicken breast, (6 oz)
60 calories of Peanut Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
36 calories of Pureed Tomatoes, (0.38 cup)
15 calories of Greek Gods Greek Yogurt, Plain, Non-fat, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cilantro, raw, (25 grams)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Paprika, (0.38 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.31 tsp)
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