Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.6
Total Fat 20.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.5 g
Cholesterol 126.4 mg
Sodium 1,454.4 mg
Potassium 568.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.6 g
Sugars 9.2 g
Protein 39.8 g
Vitamin A 25.5 %
Vitamin B-12 1.8 %
Vitamin B-6 10.7 %
Vitamin C 26.7 %
Vitamin D 1.0 %
Vitamin E 17.2 %
Calcium 8.0 %
Copper 16.5 %
Folate 4.7 %
Iron 15.7 %
Magnesium 9.9 %
Manganese 18.2 %
Niacin 8.4 %
Pantothenic Acid 5.6 %
Phosphorus 9.2 %
Riboflavin 8.9 %
Selenium 2.8 %
Thiamin 4.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Epicurious Chicken Tikka Masal

View the full Epicurious Chicken Tikka Masal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Epicurious Chicken Tikka Masal

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

60 calories of Peanut Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

41 calories of Half and Half Cream, (0.13 cup)

36 calories of Pureed Tomatoes, (0.38 cup)

15 calories of Greek Gods Greek Yogurt, Plain, Non-fat, (1 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Cilantro, raw, (25 grams)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Paprika, (0.38 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Salt, (0.31 tsp)


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