(138 Recipes)

Soft Tacos Recipes

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Member Recipes for Soft Tacos

Honey-Cilantro Shrimp Soft Tacos

Very Good 4.3/5
(51 ratings)
Honey-Cilantro Shrimp Soft Tacos

These tacos are incredible; sweet, slightly spicy and flavorful!Submitted by: SBMMYERS

CALORIES: 468.1  |  FAT: 7.3g  |  PROTEIN: 42g  |  CARBS: 58.5g  |  FIBER: 3.7g
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Lime Chicken Soft Tacos

Very Good 4.0/5
(2 ratings)
Lime Chicken Soft Tacos

This is a recipe I got off of Allrecipes.com. The recipe in its original form was submitted by Marissa Wright. I made several changes, to lower the calorie count and fat content.Submitted by: MRS4WHEELBOB

CALORIES: 164.6  |  FAT: 2.9g  |  PROTEIN: 17.9g  |  CARBS: 14.3g  |  FIBER: 7.6g
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Apple and Onion Chicken Soft Tacos

(no ratings)
Apple and Onion Chicken Soft Tacos

These tacos are very fresh and light and great for a quick dinner when you might be in a hurry.Submitted by: AUJMARIE

CALORIES: 484.8  |  FAT: 13.3g  |  PROTEIN: 34.8g  |  CARBS: 55.8g  |  FIBER: 5.8g
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Spicy Apple-Chicken Soft Tacos

(no ratings)
Spicy Apple-Chicken Soft Tacos

Healthified version of a "Cooking Light" recipe

Perfect for something different and OH SO GOOD!!!
These soft tacos are low in calories and fat! They're easy and quick to prepare with just a few simple ingredients. Pair them up with a nice salad and you have a meal that will easily fit into your nutrition numbers! Submitted by: DITZYCHICK

CALORIES: 80.8  |  FAT: 2g  |  PROTEIN: 10.6g  |  CARBS: 5.4g  |  FIBER: 1g
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Southwestern Soft Tacos

(no ratings)
Southwestern Soft Tacos

A wonderfully healthy dish that is easy to make and low in calories. This is influenced by Mexican / Southwestern cuisine.Submitted by: RHAMNACH

CALORIES: 226.5  |  FAT: 5.7g  |  PROTEIN: 8g  |  CARBS: 38.6g  |  FIBER: 6.9g
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Soft Tacos With Scrambled Tofu and Tomatoes

(no ratings)
Soft Tacos With Scrambled Tofu and Tomatoes

Originally this was a breakfast recipe, however I like to make it for dinner. Serve with a side of rice, refried beans, and avocado or salsa if desired. Submitted by: 17REASONS

CALORIES: 148.7  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 19.4g  |  FIBER: 1.5g
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Lentil Soft Tacos

(no ratings)
Lentil Soft Tacos

I found this recipe on Allrecipes.com. I have altered it slightly to what I had on hand to make them soft tacos. Yum!Submitted by: MESAMA

CALORIES: 270.8  |  FAT: 13.7g  |  PROTEIN: 18g  |  CARBS: 32.6g  |  FIBER: 16.1g
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Buffalo Chickpea Soft Tacos with QUACAMOLE

(no ratings)
Buffalo Chickpea Soft Tacos with QUACAMOLE

From http://www.olivesfordinner.com. I didn't have Chickpeas and we decided to just have Quac with it. You still need to add your tortillas, fresh onions, radishes, peppers, cilantro or parsleySubmitted by: DLWIESNER

CALORIES: 212.5  |  FAT: 5.9g  |  PROTEIN: 10.5g  |  CARBS: 37g  |  FIBER: 10.2g
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Soft Chicken Tacos

(no ratings)
Soft Chicken Tacos

healthy alternative to beef tacosSubmitted by: LADYLUK

CALORIES: 173.9  |  FAT: 6g  |  PROTEIN: 20.8g  |  CARBS: 22.1g  |  FIBER: 12.7g
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Garden fresh soft tacos

(no ratings)
Garden fresh soft tacos

Fresh veggies bring these soft tacos to lifeSubmitted by: RUBYDALEBROWN

CALORIES: 194.5  |  FAT: 4.7g  |  PROTEIN: 8.5g  |  CARBS: 30.1g  |  FIBER: 5g
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Chicken Soft Tacos Crockpot Style

Very Good 4.3/5
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT

CALORIES: 233.7  |  FAT: 1.3g  |  PROTEIN: 24g  |  CARBS: 34.1g  |  FIBER: 8.7g
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Soft Tacos(Tacos Suaves)

(no ratings)
Soft Tacos(Tacos Suaves)

Submitted by: NAIK101

CALORIES: 321.1  |  FAT: 14g  |  PROTEIN: 13.5g  |  CARBS: 34.9g  |  FIBER: 2.1g
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Turkey-Black Bean Soft Tacos

(no ratings)
Turkey-Black Bean Soft Tacos

This originally came from the Mar/Apr 2009 Clean Eating Magazine. I prep it a bit different and don't use corn tortillas. I use Flatout Wraps or Joseph's Whole Wheat Flax Tortillas, which are similar in calories.Submitted by: BAMATEACHER

CALORIES: 330.3  |  FAT: 3.7g  |  PROTEIN: 29.6g  |  CARBS: 44.7g  |  FIBER: 6g
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Crockpot Chicken Soft Tacos

(no ratings)
Crockpot Chicken Soft Tacos

Homemade deliciousnessSubmitted by: LISAW_2017

CALORIES: 392.5  |  FAT: 8.2g  |  PROTEIN: 34.7g  |  CARBS: 46.2g  |  FIBER: 8.4g
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Soft corn chicken tacos

(no ratings)
Soft corn chicken tacos

Corn tortilla (2, soft), chicken, cilantro, onion, jalapeņo, lettuce, limeSubmitted by: AROD2394

CALORIES: 288.4  |  FAT: 3.9g  |  PROTEIN: 32.6g  |  CARBS: 2.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Soft corn chicken tacos Calories
Chicken & Veggie Soft Tacos

(no ratings)
Chicken & Veggie Soft Tacos

An easy, inexpensive dinnerSubmitted by: DBEAU57

CALORIES: 304.6  |  FAT: 8g  |  PROTEIN: 21.2g  |  CARBS: 42.3g  |  FIBER: 8.9g
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Diane's Soft Tacos

(no ratings)
Diane's Soft Tacos

HomemadeSubmitted by: DEESTORMS2

CALORIES: 168.8  |  FAT: 4.4g  |  PROTEIN: 4.4g  |  CARBS: 27.3g  |  FIBER: 1.1g
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Soft Corn Tortilla Tacos w/ chicken

(no ratings)
Soft Corn Tortilla Tacos w/ chicken

Submitted by: SEPTEMBERSCOTT

CALORIES: 639.6  |  FAT: 8.2g  |  PROTEIN: 39.2g  |  CARBS: 106.5g  |  FIBER: 17.5g
Full ingredient & nutrition information of the Soft Corn Tortilla Tacos w/ chicken Calories
Soft corn tortilla tacos w/ pork

(no ratings)
Soft corn tortilla tacos w/ pork

Submitted by: SEPTEMBERSCOTT

CALORIES: 705.6  |  FAT: 14.4g  |  PROTEIN: 43.5g  |  CARBS: 105.6g  |  FIBER: 18.2g
Full ingredient & nutrition information of the Soft corn tortilla tacos w/ pork Calories
Beef Soft Tacos, Mini

(no ratings)
Beef Soft Tacos, Mini

Quick low calorie meal anytime. I use pre-cooked crumbled very lean ground beef drained.Submitted by: DWHATABOUTB

CALORIES: 165  |  FAT: 7g  |  PROTEIN: 14g  |  CARBS: 0g  |  FIBER: 1g
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Tomatillo Chicken Soft Tacos

(no ratings)
Tomatillo Chicken Soft Tacos

America's Test Kitchen
Submitted by: TATERS211

CALORIES: 337.5  |  FAT: 8g  |  PROTEIN: 29g  |  CARBS: 38g  |  FIBER: 10g
Full ingredient & nutrition information of the Tomatillo Chicken Soft Tacos Calories
Chicken, Corn, & Black Bean soft tacos

(no ratings)
Chicken, Corn, & Black Bean soft tacos

Whip up a batch of these at the start of the week then freeze them. Then throw them in the micro wave or for best results, toast in a George Foreman grill or sandwich press for a toasted tortilla.Submitted by: TWINKSPLUS2MOM

CALORIES: 225.3  |  FAT: 7g  |  PROTEIN: 17.5g  |  CARBS: 24.2g  |  FIBER: 4.4g
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Apryl's Chicken Soft Tacos

(no ratings)
Apryl's Chicken Soft Tacos

Low Sodium Chicken Soft TacosSubmitted by: APRYLCOOKAZ

CALORIES: 159.1  |  FAT: 3.2g  |  PROTEIN: 26.9g  |  CARBS: 4.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Apryl's Chicken Soft Tacos Calories
Spicy Chicken Soft Tacos

Incredible! 5.0/5
(1 rating)
Spicy Chicken Soft Tacos

Does not include cheese, lettuce or other toppings.Submitted by: RENAE1979

CALORIES: 161  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 22.6g  |  FIBER: 0.1g
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Shredded Steak Soft Tacos

Incredible! 5.0/5
(1 rating)
Shredded Steak Soft Tacos

Fit+MealSubmitted by: JEP517

CALORIES: 343.2  |  FAT: 17.3g  |  PROTEIN: 23.6g  |  CARBS: 22.3g  |  FIBER: 3.2g
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Soft Shell Wheat and Chicken Tacos

(no ratings)
Soft Shell Wheat and Chicken Tacos

Sensible MealSubmitted by: TSTIMR

CALORIES: 280.1  |  FAT: 9.6g  |  PROTEIN: 21g  |  CARBS: 27.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Soft Shell Wheat and Chicken Tacos Calories
Chicken soft tacos

(no ratings)
Chicken soft tacos

Crockpot chicken soft tacos on flour tortillas with all the trimmings. ItSubmitted by: INDIANAMIMIOF2

CALORIES: 769.6  |  FAT: 24.5g  |  PROTEIN: 56.1g  |  CARBS: 79.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken soft tacos Calories
Lime Chicken Soft Tacos

(no ratings)
Lime Chicken Soft Tacos

Submitted by: OMALLEYC

CALORIES: 363.5  |  FAT: 8.1g  |  PROTEIN: 34.2g  |  CARBS: 37.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lime Chicken Soft Tacos Calories
Carne Asada Soft Tacos

(no ratings)
Carne Asada Soft Tacos

Submitted by: GLENFOULK

CALORIES: 362.5  |  FAT: 21.9g  |  PROTEIN: 28.9g  |  CARBS: 24.9g  |  FIBER: 12.6g
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Ground Pork Soft Tacos

(no ratings)
Ground Pork Soft Tacos

delish pork tacosSubmitted by: CMROMERO1

CALORIES: 184.3  |  FAT: 5.6g  |  PROTEIN: 10.8g  |  CARBS: 22.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Ground Pork Soft Tacos Calories