(139 Recipes)

Soft Tacos Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Soft Tacos

Honey-Cilantro Shrimp Soft Tacos

Very Good 4.3/5
(51 ratings)
Honey-Cilantro Shrimp Soft Tacos

These tacos are incredible; sweet, slightly spicy and flavorful!

CALORIES: 468.1  |  FAT: 7.3g  |  PROTEIN: 42g  |  CARBS: 58.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Honey-Cilantro Shrimp Soft Tacos Calories
Lime Chicken Soft Tacos

Very Good 4.0/5
(3 ratings)
Lime Chicken Soft Tacos

This is a recipe I got off of Allrecipes.com. The recipe in its original form was submitted by Marissa Wright. I made several changes, to lower the calorie count and fat content.

CALORIES: 164.6  |  FAT: 2.9g  |  PROTEIN: 17.9g  |  CARBS: 14.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Lime Chicken Soft Tacos Calories
Apple and Onion Chicken Soft Tacos

(no ratings)
Apple and Onion Chicken Soft Tacos

These tacos are very fresh and light and great for a quick dinner when you might be in a hurry.

CALORIES: 484.8  |  FAT: 13.3g  |  PROTEIN: 34.8g  |  CARBS: 55.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Apple and Onion Chicken Soft Tacos Calories
Spicy Apple-Chicken Soft Tacos

(no ratings)
Spicy Apple-Chicken Soft Tacos

Healthified version of a "Cooking Light" recipe

Perfect for something different and OH SO GOOD!!!
These soft tacos are low in calories and fat! They're easy and quick to prepare with just a few simple ingredients. Pair them up with a nice salad and you have a meal that will easily fit into your nutrition numbers!

CALORIES: 80.8  |  FAT: 2g  |  PROTEIN: 10.6g  |  CARBS: 5.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Spicy Apple-Chicken Soft Tacos Calories
Southwestern Soft Tacos

(no ratings)
Southwestern Soft Tacos

A wonderfully healthy dish that is easy to make and low in calories. This is influenced by Mexican / Southwestern cuisine.

CALORIES: 226.5  |  FAT: 5.7g  |  PROTEIN: 8g  |  CARBS: 38.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Southwestern Soft Tacos Calories
Soft Tacos With Scrambled Tofu and Tomatoes

(no ratings)
Soft Tacos With Scrambled Tofu and Tomatoes

Originally this was a breakfast recipe, however I like to make it for dinner. Serve with a side of rice, refried beans, and avocado or salsa if desired.

CALORIES: 148.7  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 19.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Soft Tacos With Scrambled Tofu and Tomatoes Calories
Lentil Soft Tacos

(no ratings)
Lentil Soft Tacos

I found this recipe on Allrecipes.com. I have altered it slightly to what I had on hand to make them soft tacos. Yum!

CALORIES: 270.8  |  FAT: 13.7g  |  PROTEIN: 18g  |  CARBS: 32.6g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Lentil Soft Tacos Calories
Buffalo Chickpea Soft Tacos with QUACAMOLE

(no ratings)
Buffalo Chickpea Soft Tacos with QUACAMOLE

From http://www.olivesfordinner.com. I didn't have Chickpeas and we decided to just have Quac with it. You still need to add your tortillas, fresh onions, radishes, peppers, cilantro or parsley

CALORIES: 212.5  |  FAT: 5.9g  |  PROTEIN: 10.5g  |  CARBS: 37g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Buffalo Chickpea Soft Tacos with QUACAMOLE Calories
Soft Chicken Tacos

(no ratings)
Soft Chicken Tacos

healthy alternative to beef tacos

CALORIES: 173.9  |  FAT: 6g  |  PROTEIN: 20.8g  |  CARBS: 22.1g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Soft Chicken Tacos Calories
Garden fresh soft tacos

(no ratings)
Garden fresh soft tacos

Fresh veggies bring these soft tacos to life

CALORIES: 194.5  |  FAT: 4.7g  |  PROTEIN: 8.5g  |  CARBS: 30.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Garden fresh soft tacos Calories
Chicken Soft Tacos Crockpot Style

Very Good 4.3/5
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.

CALORIES: 233.7  |  FAT: 1.3g  |  PROTEIN: 24g  |  CARBS: 34.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken Soft Tacos Crockpot Style Calories
Soft Tacos(Tacos Suaves)

(no ratings)
Soft Tacos(Tacos Suaves)

CALORIES: 321.1  |  FAT: 14g  |  PROTEIN: 13.5g  |  CARBS: 34.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Soft Tacos(Tacos Suaves) Calories
Turkey-Black Bean Soft Tacos

(no ratings)
Turkey-Black Bean Soft Tacos

This originally came from the Mar/Apr 2009 Clean Eating Magazine. I prep it a bit different and don't use corn tortillas. I use Flatout Wraps or Joseph's Whole Wheat Flax Tortillas, which are similar in calories.

CALORIES: 330.3  |  FAT: 3.7g  |  PROTEIN: 29.6g  |  CARBS: 44.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Turkey-Black Bean Soft Tacos Calories
Beef and Rice Soft Tacos

(no ratings)
Beef and Rice Soft Tacos

Tasty,just right amount of heat.

CALORIES: 151  |  FAT: 7.2g  |  PROTEIN: 10.7g  |  CARBS: 10g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Beef and Rice Soft Tacos Calories
CHICKEN LIME SOFT TACOS

(no ratings)
CHICKEN LIME SOFT TACOS

Tortilla nutrition not added.

CALORIES: 48.5  |  FAT: 0.3g  |  PROTEIN: 6.8g  |  CARBS: 3.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the CHICKEN LIME SOFT TACOS Calories
Crockpot Chicken Soft Tacos

(no ratings)
Crockpot Chicken Soft Tacos

Homemade deliciousness

CALORIES: 392.5  |  FAT: 8.2g  |  PROTEIN: 34.7g  |  CARBS: 46.2g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Crockpot Chicken Soft Tacos Calories
Soft corn chicken tacos

(no ratings)
Soft corn chicken tacos

Corn tortilla (2, soft), chicken, cilantro, onion, jalapeņo, lettuce, lime

CALORIES: 288.4  |  FAT: 3.9g  |  PROTEIN: 32.6g  |  CARBS: 2.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Soft corn chicken tacos Calories
Chicken & Veggie Soft Tacos

(no ratings)
Chicken & Veggie Soft Tacos

An easy, inexpensive dinner

CALORIES: 304.6  |  FAT: 8g  |  PROTEIN: 21.2g  |  CARBS: 42.3g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken & Veggie Soft Tacos Calories
Diane's Soft Tacos

(no ratings)
Diane's Soft Tacos

Homemade

CALORIES: 270.8  |  FAT: 11.2g  |  PROTEIN: 15.4g  |  CARBS: 27.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Diane's Soft Tacos Calories
Soft Corn Tortilla Tacos w/ chicken

(no ratings)
Soft Corn Tortilla Tacos w/ chicken

CALORIES: 639.6  |  FAT: 8.2g  |  PROTEIN: 39.2g  |  CARBS: 106.5g  |  FIBER: 17.5g
Full ingredient & nutrition information of the Soft Corn Tortilla Tacos w/ chicken Calories
Soft corn tortilla tacos w/ pork

(no ratings)
Soft corn tortilla tacos w/ pork

CALORIES: 705.6  |  FAT: 14.4g  |  PROTEIN: 43.5g  |  CARBS: 105.6g  |  FIBER: 18.2g
Full ingredient & nutrition information of the Soft corn tortilla tacos w/ pork Calories
Beef Soft Tacos, Mini

(no ratings)
Beef Soft Tacos, Mini

Quick low calorie meal anytime. I use pre-cooked crumbled very lean ground beef drained.

CALORIES: 165  |  FAT: 7g  |  PROTEIN: 14g  |  CARBS: 0g  |  FIBER: 1g
Full ingredient & nutrition information of the Beef Soft Tacos, Mini Calories
Tomatillo Chicken Soft Tacos

(no ratings)
Tomatillo Chicken Soft Tacos

America's Test Kitchen

CALORIES: 337.5  |  FAT: 8g  |  PROTEIN: 29g  |  CARBS: 38g  |  FIBER: 10g
Full ingredient & nutrition information of the Tomatillo Chicken Soft Tacos Calories
Chicken, Corn, & Black Bean soft tacos

(no ratings)
Chicken, Corn, & Black Bean soft tacos

Whip up a batch of these at the start of the week then freeze them. Then throw them in the micro wave or for best results, toast in a George Foreman grill or sandwich press for a toasted tortilla.

CALORIES: 225.3  |  FAT: 7g  |  PROTEIN: 17.5g  |  CARBS: 24.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken, Corn, & Black Bean soft tacos Calories
Apryl's Chicken Soft Tacos

(no ratings)
Apryl's Chicken Soft Tacos

Low Sodium Chicken Soft Tacos

CALORIES: 159.1  |  FAT: 3.2g  |  PROTEIN: 26.9g  |  CARBS: 4.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Apryl's Chicken Soft Tacos Calories
Spicy Chicken Soft Tacos

Incredible! 5.0/5
(1 rating)
Spicy Chicken Soft Tacos

Does not include cheese, lettuce or other toppings.

CALORIES: 161  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 22.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Chicken Soft Tacos Calories
Shredded Steak Soft Tacos

Incredible! 5.0/5
(1 rating)
Shredded Steak Soft Tacos

Fit+Meal

CALORIES: 343.2  |  FAT: 17.3g  |  PROTEIN: 23.6g  |  CARBS: 22.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Shredded Steak Soft Tacos Calories
Soft Shell Wheat and Chicken Tacos

(no ratings)
Soft Shell Wheat and Chicken Tacos

Sensible Meal

CALORIES: 280.1  |  FAT: 9.6g  |  PROTEIN: 21g  |  CARBS: 27.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Soft Shell Wheat and Chicken Tacos Calories
Chicken soft tacos

Incredible! 5.0/5
(1 rating)
Chicken soft tacos

Crockpot chicken soft tacos on flour tortillas with all the trimmings. It

CALORIES: 769.6  |  FAT: 24.5g  |  PROTEIN: 56.1g  |  CARBS: 79.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken soft tacos Calories
Lime Chicken Soft Tacos

(no ratings)
Lime Chicken Soft Tacos

CALORIES: 363.5  |  FAT: 8.1g  |  PROTEIN: 34.2g  |  CARBS: 37.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lime Chicken Soft Tacos Calories