Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 5.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 1.3 mg
Sodium 277.3 mg
Potassium 467.0 mg
Total Carbohydrate 38.6 g
Dietary Fiber 6.9 g
Sugars 1.3 g
Protein 8.0 g
Vitamin A 19.3 %
Vitamin B-12 0.1 %
Vitamin B-6 15.3 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.6 %
Copper 13.2 %
Folate 31.2 %
Iron 19.2 %
Magnesium 13.6 %
Manganese 27.5 %
Niacin 11.9 %
Pantothenic Acid 7.3 %
Phosphorus 14.8 %
Riboflavin 12.2 %
Selenium 13.6 %
Thiamin 21.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Soft Tacos

View the full Southwestern Soft Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Soft Tacos

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

43 calories of Beans, black, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)

8 calories of Sour Cream, (0.25 tbsp)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Onions, raw, (0.06 small)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.