Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.1
Total Fat 14.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 37.5 mg
Sodium 644.2 mg
Potassium 289.6 mg
Total Carbohydrate 34.9 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 13.5 g
Vitamin A 8.0 %
Vitamin B-12 12.6 %
Vitamin B-6 7.8 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 19.6 %
Copper 5.4 %
Folate 4.0 %
Iron 12.9 %
Magnesium 5.8 %
Manganese 4.9 %
Niacin 8.4 %
Pantothenic Acid 3.4 %
Phosphorus 10.6 %
Riboflavin 7.7 %
Selenium 8.0 %
Thiamin 3.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Tacos(Tacos Suaves)

View the full Soft Tacos(Tacos Suaves) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Tacos(Tacos Suaves)

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

75 calories of Ground beef, lean, (1 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

31 calories of Refried Beans, (0.13 cup)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

5 calories of Sofrito Sauce, (0.13 tbsp)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


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