Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.9
  • Total Fat 10.4 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 50.2 mg
  • Sodium 531.1 mg
  • Potassium 64.2 mg
  • Total Carbohydrate 27.8 g
  • Dietary Fiber 0.5 g
  • Sugars 1.4 g
  • Protein 22.3 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.6 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 14.5 %
  • Copper 0.9 %
  • Folate 0.9 %
  • Iron 6.9 %
  • Magnesium 0.5 %
  • Manganese 2.9 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.0 %
  • Riboflavin 0.6 %
  • Selenium 0.6 %
  • Thiamin 0.4 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Ground Beef Tacos

View the full Lean Ground Beef Tacos Recipe & Instructions
Submitted by: VICKI.SHEERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Ground Beef Tacos

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

113 calories of Ground Beef 93% Lean, (2.67 oz)

18 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (4.67 gram(s))

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

5 calories of Onion, raw 1/2 cup chopped, (0.08 cup)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)

0 calories of Chicken Broth, (0.33 fl oz)

0 calories of MORTON® Coarse Kosher Salt, (0.08 tsp)

0 calories of Cumin, dried, ground, (0.17 serving)

0 calories of dried oregano, (0.17 tsp)


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