Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
- Calories 153.5
- Total Fat 7.4 g
- Saturated Fat 2.8 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 2.1 g
- Cholesterol 20.0 mg
- Sodium 459.9 mg
- Potassium 23.3 mg
- Total Carbohydrate 10.7 g
- Dietary Fiber 0.2 g
- Sugars 1.3 g
- Protein 10.6 g
- Vitamin A 2.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.3 %
- Vitamin C 10.3 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 10.1 %
- Copper 0.4 %
- Folate 0.6 %
- Iron 2.2 %
- Magnesium 0.4 %
- Manganese 0.9 %
- Niacin 0.2 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.4 %
- Riboflavin 0.2 %
- Selenium 0.1 %
- Thiamin 0.5 %
- Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Wrap
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Wrap
46 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.33 serving)
36 calories of Kraft Natural Cheese Mild Cheddar Shredded, (0.33 serving)
23 calories of Appleton Cubed Ham, (0.33 serving)
20 calories of Fit & Active Egg Substitute, (0.17 cup)
20 calories of Bertolli Extra Light Tasting Olive Oil, (0.50 tsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
Calories per serving of Breakfast Wrap
46 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.33 serving)
36 calories of Kraft Natural Cheese Mild Cheddar Shredded, (0.33 serving)
23 calories of Appleton Cubed Ham, (0.33 serving)
20 calories of Fit & Active Egg Substitute, (0.17 cup)
20 calories of Bertolli Extra Light Tasting Olive Oil, (0.50 tsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
Nutrition & Calorie Comments