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Asparagus Recipes

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Member Recipes for Asparagus

Almond Chicken Salad with Asparagus

Very Good  4.2/5
(155 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
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Asparagus Salad with Lemon Soy Vinaigrette

Very Good  4.2/5
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 81.6  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 4.1g
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Roasted Asparagus with Garlic

Very Good  4.5/5
(109 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES: 48.2  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 5.6g  |  FIBER: 2.4g
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Easy Asparagus Au Gratin

Good  3.8/5
(30 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES: 123.2  |  FAT: 7.2g  |  PROTEIN: 12g  |  CARBS: 4g  |  FIBER: 2g
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Chicken & Asparagus Pasta

Very Good  4.1/5
(460 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken & Asparagus Pasta Calories
Broiled Asparagus

Very Good  4.5/5
(155 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES: 57.1  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g
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Creamy Asparagus Soup

Very Good  4.5/5
(36 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
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Baked Chicken Breast with Swiss Cheese and Asparagus

Very Good  4.4/5
(18 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!Submitted by: RAINBOWCO

CALORIES: 247.4  |  FAT: 8.7g  |  PROTEIN: 35.2g  |  CARBS: 6.7g  |  FIBER: 3.9g
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Roasted Asparagus

Very Good  4.8/5
(48 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES: 84.2  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 4.8g
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Poached Eggs with Asparagus

Very Good  4.4/5
(9 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH

CALORIES: 188.9  |  FAT: 11.3g  |  PROTEIN: 16.9g  |  CARBS: 5.3g  |  FIBER: 2g
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Halibut-Asparagus Stir-Fry

Very Good  4.4/5
(7 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Light Asparagus Omelet

Very Good  4.8/5
(13 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
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Whitefish with Roasted Asparagus

Good  3.2/5
(5 ratings)
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!Submitted by: LADYZEHE

CALORIES: 156.7  |  FAT: 5.9g  |  PROTEIN: 19.9g  |  CARBS: 5.6g  |  FIBER: 1.6g
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Roasted Chicken Breast with Red Potatoes and Asparagus

Very Good  4.2/5
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by: HEATHEN.GIRL

CALORIES: 317.2  |  FAT: 5.8g  |  PROTEIN: 42.5g  |  CARBS: 22.4g  |  FIBER: 3.4g
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Light Asparagus and Tomato Omelet

Very Good  4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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No Fat Added Pineapple Chicken Asparagus

Incredible!  5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.Submitted by: FATTIBOBILATTI

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29.5g  |  CARBS: 17.4g  |  FIBER: 2.7g
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Asparagus Asiago

Very Good  4.5/5
(56 ratings)
Asparagus Asiago

Easy and good.Submitted by: MASHELDON

CALORIES: 93.7  |  FAT: 6.3g  |  PROTEIN: 4.8g  |  CARBS: 6.9g  |  FIBER: 3.2g
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Asparagus Parmesan

Very Good  4.6/5
(100 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by: JITTABUG118

CALORIES: 69.3  |  FAT: 5.2g  |  PROTEIN: 3.9g  |  CARBS: 3.8g  |  FIBER: 1.8g
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Asparagus & Ham Mini Quiches

Very Good  4.5/5
(12 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Easy Asparagus and Gruyere Quiche

Very Good  4.2/5
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES: 390.2  |  FAT: 23.6g  |  PROTEIN: 16.6g  |  CARBS: 29.4g  |  FIBER: 1.2g
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Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Very Good  4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by: JO_JO_BA

CALORIES: 66.9  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Penne with Ham and Asparagus

Very Good  4.2/5
(5 ratings)
Penne with Ham and Asparagus

This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!!Submitted by: DAPHNE_ANN

CALORIES: 435  |  FAT: 31.7g  |  PROTEIN: 14.3g  |  CARBS: 26.8g  |  FIBER: 4.3g
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Grilled Asparagus

Very Good  4.6/5
(7 ratings)
Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 4g  |  FIBER: 1.5g
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Tasty & Tender Asparagus

Very Good  4.1/5
(10 ratings)
Tasty & Tender Asparagus

Asparagus never tasted so good.Submitted by: MEYLOSE

CALORIES: 42.4  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 3.6g  |  FIBER: 1.7g
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Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

Very Good  4.8/5
(4 ratings)
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by: MUMZY922

CALORIES: 211.3  |  FAT: 2.7g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus Calories
Roasted Salmon with Lemon Couscous and Asparagus

Very Good  4.4/5
(29 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 323.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 36.6g  |  FIBER: 7.2g
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Asparagus Wrapped in Phyllo Dough

Good  3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
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Crab and Asparagus Crepes

Very Good  4.3/5
(18 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
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Asparagus quiche

(no ratings)
Asparagus quiche

4 points per servingSubmitted by: PITA1022

CALORIES: 173.9  |  FAT: 9.8g  |  PROTEIN: 8.3g  |  CARBS: 13.4g  |  FIBER: 1.3g
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Mom's Creamy Asparagus Soup

(no ratings)
Mom's Creamy Asparagus Soup

My mom hates to wast food so she got the idea to use the ends of the Asparagus to make a soup. Submitted by: CHRISTINEV17

CALORIES: 505.9  |  FAT: 30.7g  |  PROTEIN: 34.3g  |  CARBS: 28.5g  |  FIBER: 7.7g
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