Light Asparagus and Tomato Omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 106.6
- Total Fat: 4.9 g
- Cholesterol: 113.6 mg
- Sodium: 186.6 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 13.4 g
View full nutritional breakdown of Light Asparagus and Tomato Omelet calories by ingredient
Introduction
A tasty omelet that's healthy A tasty omelet that's healthyNumber of Servings: 2
Ingredients
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* Egg, fresh, 1 large
* egg white, fresh, 4 large
* Red Ripe Tomatoes, 28 grams
* Cheddar Cheese, 14 grams
* Asparagus, fresh, 36.4 grams
Directions
- Scramble egg and egg whites
- peel and thinly slice asparagus stalk
- dice tomato
- shred cheddar cheese
- In a hot non-stick pan, cook eggs until cooked about half way.
- Add veg and cheese to eggs in pan, evenly distribute.
- give it a minute to firm up a little more.. NOT all the way.
- Carefully fold omelet in half
- cook for about one minute
- flip cook for about one minute
- serve
Number of Servings: 2
Recipe submitted by SparkPeople user CHOWDA.
- peel and thinly slice asparagus stalk
- dice tomato
- shred cheddar cheese
- In a hot non-stick pan, cook eggs until cooked about half way.
- Add veg and cheese to eggs in pan, evenly distribute.
- give it a minute to firm up a little more.. NOT all the way.
- Carefully fold omelet in half
- cook for about one minute
- flip cook for about one minute
- serve
Number of Servings: 2
Recipe submitted by SparkPeople user CHOWDA.
Member Ratings For This Recipe
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