Whitefish with Roasted Asparagus

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3.6 of 5 (7)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 156.7

Total Fat: 5.9 g
Cholesterol: 58.7 mg
Sodium: 264.3 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.6 g
Protein: 19.9 g

View full nutritional breakdown of Whitefish with Roasted Asparagus calories by ingredient

Introduction

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!! Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

3/4 - 1 lb fresh or frozen whitefish fillets about 1/2" thick

1/2 cup chopped onion

1/2 cup chopped carrots

1/4 cup vegetable broth (chicken broth would work too)

2 cloved minced garlic

1/4 tsp salt

1/4 tsp pepper

1/4 tsp paprika

10-12 oz fresh asaparagus spears trimmed & bias cut into 1" pieces

Directions

Thaw fish if frozen. Rinse fish and pat dry. Cut into 4 serving size portions & set aside. In a 2 quart rectangular baking dish stir together broth, carrots, onion and garlic. Top with fish fillets, making sure to tuck under any thin edges. Season with salt, pepper and paprika. Top with asparagus.

Bake covered (foil is fine) in a 450 degree oven for 15-20 minutes or until fish flakes when tested with fork. Serve Fish with the vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYZEHE.