Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 336.1
Total Fat 15.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.2 g
Cholesterol 0.0 mg
Sodium 51.0 mg
Potassium 1,673.4 mg
Total Carbohydrate 46.8 g
Dietary Fiber 15.0 g
Sugars 17.6 g
Protein 11.2 g
Vitamin A 76.9 %
Vitamin B-12 0.0 %
Vitamin B-6 32.8 %
Vitamin C 377.6 %
Vitamin D 0.0 %
Vitamin E 44.1 %
Calcium 23.7 %
Copper 38.7 %
Folate 135.4 %
Iron 28.6 %
Magnesium 31.4 %
Manganese 98.7 %
Niacin 23.3 %
Pantothenic Acid 19.5 %
Phosphorus 27.9 %
Riboflavin 39.9 %
Selenium 13.9 %
Thiamin 36.3 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Asparagus Salad

View the full Strawberry-Asparagus Salad Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Asparagus Salad

119 calories of Olive Oil, (1 tbsp)

91 calories of Strawberries, fresh, (2 cup, halves)

74 calories of Asparagus, fresh, (16 spear, large (7-1/4" to 8-1/2"))

32 calories of Balsamic Vinegar, (4 tbsp)

20 calories of Arugula, (4 cup)


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