Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.1 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.0 mg |
| Potassium | 1,673.4 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 15.0 g |
| Sugars | 17.6 g |
| Protein | 11.2 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 377.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.1 % |
| Calcium | 23.7 % |
| Copper | 38.7 % |
| Folate | 135.4 % |
| Iron | 28.6 % |
| Magnesium | 31.4 % |
| Manganese | 98.7 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 27.9 % |
| Riboflavin | 39.9 % |
| Selenium | 13.9 % |
| Thiamin | 36.3 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Asparagus Salad
View the full Strawberry-Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Asparagus Salad
119 calories of Olive Oil, (1 tbsp)
91 calories of Strawberries, fresh, (2 cup, halves)
74 calories of Asparagus, fresh, (16 spear, large (7-1/4" to 8-1/2"))
32 calories of Balsamic Vinegar, (4 tbsp)
20 calories of Arugula, (4 cup)
Calories per serving of Strawberry-Asparagus Salad
119 calories of Olive Oil, (1 tbsp)
91 calories of Strawberries, fresh, (2 cup, halves)
74 calories of Asparagus, fresh, (16 spear, large (7-1/4" to 8-1/2"))
32 calories of Balsamic Vinegar, (4 tbsp)
20 calories of Arugula, (4 cup)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.
Nutrition & Calorie Comments