Dairy Free Deserts Recipes

Very Good 4.1/5
(65 ratings)

Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.

CALORIES: 89.7 | FAT: 5.3g | PROTEIN: 1.3g | CARBS: 10.6g | FIBER: 1.5g

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Very Good 4.7/5
(9 ratings)

Cherry Angel Food Cake

The most guilt free desert

CALORIES: 56.9 | FAT: 0g | PROTEIN: 0.4g | CARBS: 13.7g | FIBER: 0.3g

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Very Good 4.4/5
(9 ratings)

Black Forest Mousse Dessert

Wonderful sugar free desert

CALORIES: 96.8 | FAT: 0.8g | PROTEIN: 0.9g | CARBS: 17.2g | FIBER: 0.3g

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Very Good 4.6/5
(5 ratings)

Valentine's Chocolate Cuppuccinos

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch.

CALORIES: 92.2 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 12.5g | FIBER: 0.8g

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Very Good 4.3/5
(4 ratings)

layered strawberry cream cheese desert

I make this for my diebetic husband, but everyone loves it.

CALORIES: 182.7 | FAT: 2.2g | PROTEIN: 14.6g | CARBS: 24.5g | FIBER: 1g

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Very Good 4.3/5
(10 ratings)

Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

CALORIES: 126.8 | FAT: 3.6g | PROTEIN: 6.6g | CARBS: 18.7g | FIBER: 2.1g

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Incredible! 5.0/5
(4 ratings)

Lemonberry Cream Smoothie

dairy free, high protein dessert

CALORIES: 216.8 | FAT: 2.6g | PROTEIN: 5.5g | CARBS: 45.7g | FIBER: 2g

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Very Good 4.6/5
(8 ratings)

Chicken Fajita Pizza

Dairy free pizza

CALORIES: 124 | FAT: 4.3g | PROTEIN: 14.7g | CARBS: 6.7g | FIBER: 1.9g

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Very Good 4.6/5
(10 ratings)

PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

CALORIES: 22.4 | FAT: 0.6g | PROTEIN: 1.9g | CARBS: 2.5g | FIBER: 0g

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Very Good 4.9/5
(7 ratings)

Chai Tea Mix

CALORIES: 33.7 | FAT: 0g | PROTEIN: 0g | CARBS: 7.5g | FIBER: 0.1g

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Good 3.6/5
(27 ratings)

Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!

CALORIES: 150 | FAT: 3.5g | PROTEIN: 1g | CARBS: 29g | FIBER: 1g

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Very Good 4.3/5
(22 ratings)

Thick and creamy banana smoothie

Frozen banana makes this taste naughty

CALORIES: 348.7 | FAT: 4.8g | PROTEIN: 22.4g | CARBS: 56.8g | FIBER: 2.8g

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Good 3.9/5
(10 ratings)

Tiramisu Parfait

Tastes like Tiramisu minus the fat!

CALORIES: 99.2 | FAT: 1.7g | PROTEIN: 4.4g | CARBS: 14.1g | FIBER: 0.3g

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Good 3.6/5
(5 ratings)

Zabaione (5 ingredient, fast & low cal!!!)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

CALORIES: 83.5 | FAT: 2.9g | PROTEIN: 1.8g | CARBS: 12.7g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Vegan Cilantro Pesto

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it.

CALORIES: 64.1 | FAT: 6.8g | PROTEIN: 0.5g | CARBS: 0.9g | FIBER: 0.1g

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Very Good 4.7/5
(7 ratings)

Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

CALORIES: 164.4 | FAT: 11.1g | PROTEIN: 10.1g | CARBS: 8.3g | FIBER: 4.8g

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Very Good 4.4/5
(5 ratings)

Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!

CALORIES: 172.4 | FAT: 6.6g | PROTEIN: 20.1g | CARBS: 11.3g | FIBER: 4.3g

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Good 3.0/5
(6 ratings)

Sugar-Free Banana Cake

A terrific & sweet desert.

CALORIES: 257.9 | FAT: 15.4g | PROTEIN: 7.2g | CARBS: 26.5g | FIBER: 4.5g

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Good 3.3/5
(30 ratings)

Baked Apple

A terrific single-serving desert, perfect when you are craving something sweet.

CALORIES: 194 | FAT: 5.2g | PROTEIN: 3.6g | CARBS: 23.8g | FIBER: 5.5g

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Very Good 4.2/5
(5 ratings)

Strawberries & Cream Crepe

Easy , Beautiful , And Healthy breakfast or desert

CALORIES: 200.8 | FAT: 1.6g | PROTEIN: 2g | CARBS: 20.7g | FIBER: 3.8g

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Very Good 4.2/5
(6 ratings)

Rhubarb Custard Cake

Very nice light desert for the summer.

CALORIES: 115.1 | FAT: 6g | PROTEIN: 1g | CARBS: 15.3g | FIBER: 1.1g

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Very Good 4.7/5
(7 ratings)

Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisins

CALORIES: 168.4 | FAT: 10.1g | PROTEIN: 3.5g | CARBS: 19.4g | FIBER: 4.1g

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Very Good 4.8/5
(5 ratings)

Pumpkin Mousse

very yummy "desert" that is very filling

CALORIES: 182 | FAT: 4.1g | PROTEIN: 2.3g | CARBS: 36.9g | FIBER: 6.5g

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Very Good 4.4/5
(5 ratings)

Baked Honey Apple Wedges

Tasty desert or snack

CALORIES: 132.4 | FAT: 0.5g | PROTEIN: 0.4g | CARBS: 35.3g | FIBER: 4.2g

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Very Good 4.8/5
(4 ratings)

Peach Oat Crisp

Healthy Desert, easy to alter or use different fruits.

CALORIES: 153.4 | FAT: 5.2g | PROTEIN: 2.5g | CARBS: 28.2g | FIBER: 3g

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Very Good 4.4/5
(5 ratings)

Hot Cocoa Mix

CALORIES: 98.9 | FAT: 0.9g | PROTEIN: 3.8g | CARBS: 18.8g | FIBER: 0.4g

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Very Good 4.6/5
(5 ratings)

Green Monster Smoothie - Original

Fool proof version of the yummy green monster smoothie

CALORIES: 179.4 | FAT: 2.3g | PROTEIN: 6.8g | CARBS: 36.8g | FIBER: 4.3g

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Very Good 4.3/5
(77 ratings)

Homemade Applesauce

Never buy the jarred stuff again! This DIY version is perfectly sweet. Goes perfectly with potato pancakes!

CALORIES: 80.1 | FAT: 0.2g | PROTEIN: 0.3g | CARBS: 23g | FIBER: 3.4g

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Very Good 4.8/5
(6 ratings)

low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

CALORIES: 51.9 | FAT: 0.1g | PROTEIN: 3.5g | CARBS: 9.3g | FIBER: 0.7g

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Very Good 4.4/5
(5 ratings)

apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

CALORIES: 280.8 | FAT: 5.9g | PROTEIN: 8.5g | CARBS: 53.6g | FIBER: 7.1g

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Dairy Free Deserts Recipes

Member Recipes for Dairy Free Deserts