Jay's Chicken Tacos


4.7 of 5 (7)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 11.1 g
  • Cholesterol: 28.0 mg
  • Sodium: 44.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Jay's Chicken Tacos calories by ingredient
Submitted by:

Introduction

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy! The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!
Number of Servings: 10

Ingredients

    1 4-lb chicken
    1/2 head iceberg lettuce, shredded
    1 onion, chopped
    1-2 jalapeno peppers, seeded and diced
    3 avocados, flesh cut into cubes
    Juice of 2-3 limes
    Canola oil
    Chili powder
    Cumin
    Cayenne pepper (optional)
    Garlic powder
    Onion powder
    Salt and pepper

Directions

Cook the chicken thoroughly, either by boiling or using a pressure cooker (10-15 minutes). Set aside and allow to cool. Meanwhile, combine vegetables and lime juice thoroughly and refrigerate for half an hour.

Discard chicken bones, skin, and visible fat. Shred meat with fingers to form thin fibers. Toss with seasoning to desired taste. Heat a thin film of canola oil in a large non-stick pan until very hot. Heat the chicken in the pan, stirring occasionally, until some fibers begin to crisp and brown. Serve, with lettuce mixture, in tortillas (not included in nutritional estimate). Makes filling for 10 chicken tacos.

Number of Servings: 10

Recipe submitted by SparkPeople user RFGOLDSTEIN.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    I love Jay's chicken taco recipe! Yummy! - 3/30/19

    Was this review helpful?   yes  No

  • Incredible!
    They were delicious. It was a tad bit vague at times, but very easy recipe. I'm definitely making these again. - 1/15/11

    Was this review helpful?   yes  No


  • these were great! My husband and I loved them...maybe a little too much :) but we are dairy lovers, added cheddar cheese and sour crean, great recipe! - 5/7/10

    Was this review helpful?   yes  No

  • Very Good
    My husband loved it! - 3/3/08

    Was this review helpful?   yes  No

  • Incredible!
    Highly recommend this dish! We will eat this over and over again!! mmmmmmm....... - 3/3/08

    Was this review helpful?   yes  No