Strawberry Soy Smoothie


4.3 of 5 (10)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Strawberry Soy Smoothie calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

This dairy-free smoothie packs protein and calcium into one tasty package. This dairy-free smoothie packs protein and calcium into one tasty package.

Ingredients

    1 cup vanilla soymilk1 cup soft silken tofu10 oz strawberries, frozen1/2 cup orange juice1 tablespoon honey

Directions

Whirl all ingredients together in a blender until smooth. Serve immediately.



Makes 4 servings.


TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    22 of 24 people found this review helpful
    kinda gross actually. sorry to be the voice of dissent but it really was soy-heavy.... so if you're not into soy much like me.... it's worth tweaking the recipe. - 6/30/09


  • no profile photo

    Incredible!
    10 of 10 people found this review helpful
    Loved this! I do not do tofu or soy at all and this won me. Good for morning breakfast! - 10/18/09


  • no profile photo

    Incredible!
    7 of 7 people found this review helpful
    OOOOh I just made this recipe with splenda rather than honey and I didn't think to add orange juice. I used vanilla extract. It was great! thanks for the tips. - 3/12/09


  • no profile photo

    Very Good
    7 of 7 people found this review helpful
    I really loved it. My kids does not eat tofu but they loved this one also. - 3/13/07


  • no profile photo


    6 of 6 people found this review helpful
    I love smoothies and so do my kids...we find it is a great, quick breakfast and we mix it up with different flavors and use our immaginations! - 10/16/09