Green Monster Smoothie - Original

Green Monster Smoothie - Original

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.9 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Green Monster Smoothie - Original calories by ingredient


Fool proof version of the yummy green monster smoothie Fool proof version of the yummy green monster smoothie
Number of Servings: 1


    1 banana
    1-2 cups of spinach
    1 cup Silk Light (or dairy milk - Silk has fewer calories)

    Optional: 1T Peanut Butter (add calories)


Mix all the ingredients together in a blender. Add ice. Blend. Enjoy :)

I was scared to try this at first because adding spinach to a smoothie sounded disgusting. Well, you cannot taste the spinach at all and it's a great way to get some good vegetables in first thing in the morning!

Number of Servings: 1

Recipe submitted by SparkPeople user CROSSFITMAMA.

Member Ratings For This Recipe

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    Very Good
    Great for breakfast! - 3/14/21

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    Added Nutiva Hemp Protein Powder, and used skim milk w/ half pkt of stevia. Total protein for me was 18g - 11/19/16

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    This was really good, you cannot taste the spinach. I made it almond milk. I will be making this often. - 1/28/13

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    Yum! I used half coconut water (for electrolytes) and half kefir (for good bacteria and other things) instead of soymilk or milk. Very nice! - 11/29/11

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    I just received my cookbook from my wonderful sister and can't wait to try this and many others... - 11/29/11