Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.9 mg |
| Potassium | 874.7 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 20.3 g |
| Protein | 6.8 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 32.0 % |
| Vitamin D | 24.0 % |
| Vitamin E | 4.5 % |
| Calcium | 27.7 % |
| Copper | 8.1 % |
| Folate | 24.9 % |
| Iron | 11.3 % |
| Magnesium | 14.5 % |
| Manganese | 22.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 34.4 % |
| Selenium | 2.2 % |
| Thiamin | 5.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster Smoothie - Original
View the full Green Monster Smoothie - Original Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster Smoothie - Original
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
56 calories of Silk, Light Vanilla Soymilk, (0.80 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Green Monster Smoothie - Original
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
56 calories of Silk, Light Vanilla Soymilk, (0.80 cup)
7 calories of Spinach, fresh, (1 cup)
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