Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 100.9 mg
Potassium 874.7 mg
Total Carbohydrate 36.8 g
Dietary Fiber 4.3 g
Sugars 20.3 g
Protein 6.8 g
Vitamin A 66.1 %
Vitamin B-12 40.0 %
Vitamin B-6 37.0 %
Vitamin C 32.0 %
Vitamin D 24.0 %
Vitamin E 4.5 %
Calcium 27.7 %
Copper 8.1 %
Folate 24.9 %
Iron 11.3 %
Magnesium 14.5 %
Manganese 22.5 %
Niacin 4.3 %
Pantothenic Acid 3.2 %
Phosphorus 3.8 %
Riboflavin 34.4 %
Selenium 2.2 %
Thiamin 5.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Smoothie - Original

View the full Green Monster Smoothie - Original Recipe & Instructions
Submitted by: CROSSFITMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Smoothie - Original

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

56 calories of Silk, Light Vanilla Soymilk, (0.80 cup)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

Added Nutiva Hemp Protein Powder, and used skim milk w/ half pkt of stevia. Total protein for me was 18g Submitted by:
SOOKIE

(11/19/16)
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