Banana Health-Craze Muffins

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3.9 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 4.0 g
  • Cholesterol: 13.4 mg
  • Sodium: 117.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Banana Health-Craze Muffins calories by ingredient
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Introduction

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast! These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!
Number of Servings: 48

Ingredients

    2 cups mashed overripe bananas
    1 cup nonfat milk
    3 large eggs
    1/2 cup canola or olive oil
    1 cup Splenda and 1/4 cup sugar
    or
    1 and 1/4 cup Splenda
    3 tbsp cinnamon
    5 tsp baking powder
    1 tsp salt
    1 cup soy flour
    1/8 cup oat bran
    1/8 cup wheat bran
    1 cup old-fashioned oats
    2-1/2 cups flour (white or wheat)
    2 cups COOKED 7-grain hot cereal
    2 cups raisins
    1 cup sliced almonds

Directions

Beat together bananas, milk, eggs, oil, Splenda, sugar, cinnamon, and salt.
Add remaining ingredients and mix until moistened.
Bake in muffin tins at 400 degrees for 20-25 minutes.
Makes 4 dozen. One serving equals 1 muffin.
Tips:
-Once cool, lock muffins in air-tight containers like zipper freezer bags to retain moisture.
-Try adding 1 cup chopped apples to add sweetness.


Number of Servings: 48

Recipe submitted by SparkPeople user MARISSAAMES.

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  • 1 of 1 people found this review helpful
    I substitute the oil in all my baking recipes for an equal amount of applesauce. It doesn't matter what kind of applesauce you use. I have tried several...plain, cinnamon, chunky, unsweetened. No one will ever know and the end results are always moister than if made with oil! Use honey, not Splenda! - 7/22/08

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  • Good
    1 of 1 people found this review helpful
    Muffins good but it takes to many ingredients and is very time comsuming to prepare - 3/14/07

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  • Incredible!
    0 of 1 people found this review helpful
    these were awesome, kids helped make them and was a lot of fun - 8/2/08

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  • Bad
    0 of 2 people found this review helpful
    Wow, Splenda and lots of oil/egg/flour, it's like making processed food in your own home! - 7/22/08

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  • sounds like a great recipe. I will have to try it - 7/22/08

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