Banana Health-Craze Muffins

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Nutritional Info

Servings Per Recipe: 48
Amount Per Serving
Calories: 124.7

Total Fat: 4.0 g
Cholesterol: 13.4 mg
Sodium: 117.2 mg
Total Carbs: 19.9 g
Dietary Fiber: 2.2 g
Protein: 3.7 g

View full nutritional breakdown of Banana Health-Craze Muffins calories by ingredient

Introduction

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast! These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

Number of Servings: 48

Ingredients

2 cups mashed overripe bananas

1 cup nonfat milk

3 large eggs

1/2 cup canola or olive oil

1 cup Splenda and 1/4 cup sugar

1 and 1/4 cup Splenda

3 tbsp cinnamon

5 tsp baking powder

1 tsp salt

1 cup soy flour

1/8 cup oat bran

1/8 cup wheat bran

1 cup old-fashioned oats

2-1/2 cups flour (white or wheat)

2 cups COOKED 7-grain hot cereal

2 cups raisins

1 cup sliced almonds

Directions

Beat together bananas, milk, eggs, oil, Splenda, sugar, cinnamon, and salt.
Add remaining ingredients and mix until moistened.
Bake in muffin tins at 400 degrees for 20-25 minutes.
Makes 4 dozen. One serving equals 1 muffin.
Tips:
-Once cool, lock muffins in air-tight containers like zipper freezer bags to retain moisture.
-Try adding 1 cup chopped apples to add sweetness.

Number of Servings: 48

Recipe submitted by SparkPeople user MARISSAAMES.