Hot Cocoa Mix
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 98.9
- Total Fat: 0.9 g
- Cholesterol: 2.1 mg
- Sodium: 52.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.4 g
- Protein: 3.8 g
View full nutritional breakdown of Hot Cocoa Mix calories by ingredient
Number of Servings: 18
Ingredients
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2 1/2 cups nonfat dry milk
1 cup sugar
1/2 cup cocoa
1/2 cup non-dairy creamer
Directions
Combine ingredients and mix well. Store in an airtight container. Yield 4 cups mix
Add 3 to 4 tablespoons of mix to your favorite mug and fill with boiling water. Stir to blend.
Number of Servings: 18
Recipe submitted by SparkPeople user REESE76.
Add 3 to 4 tablespoons of mix to your favorite mug and fill with boiling water. Stir to blend.
Number of Servings: 18
Recipe submitted by SparkPeople user REESE76.
Member Ratings For This Recipe
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LOVEEAC
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ELENASAN
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KNITTERGAL73
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ATTACKKAT75
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SMILEY0727
I changed the sugar to splenda. If my math is right, for 3 tbsp, this would be 39.4 cal, 5.25 carb, 2.64 protein, 1.14 g fat, and 3.39 g sugar. The mix doesn't smell as good as normal stuff, but I enjoyed the taste. It's comparable in nutrition to diet hot cocoa, but you get the calcium this way. - 12/1/07