Tiramisu Parfait

3.9 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 1.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 311.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Tiramisu Parfait calories by ingredient
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Tastes like Tiramisu minus the fat! Tastes like Tiramisu minus the fat!
Number of Servings: 4


    1 box sugar free vanilla pudding mix (made as directed on box)
    1 package (8oz) fat free cream cheese (I prefer to use marscapone cheese because it has a mild taste compared to regular cream cheese, you can find it in a container in the gormet cheese section of the grocery store.)
    1 container cool whip free
    1.5 tsp vanilla extract
    4 packets splenda
    1/2 cup coffee, strong
    Gingersnap cookies (about 2 per serving. - you can use sugar cookies or biscotti as well)
    Cocoa powder or sugar free hot cocoa mix


First, make sugar free pudding according to directions. Let sit in fridge to firm. Then, in food processor or with hand mixer, beat the cream cheese, spenda, and vanilla extract together until smooth. Take pudding out of fridge after 5 minutes. Dip ginger snaps into coffee until soaked but not crumbling apart. layer desert in parfait or wine glass, starting with a cookie at the bottom, followed by pudding, then cream cheese mixture. Add another cookie, then add pudding, then cream cheese mixture, then put a spoonfull of whipped topping on top. Sprinkle with cocoa powder or sugar free cocoa mix and put a ginger snap on top for decor.

Number of Servings: 4

Recipe submitted by SparkPeople user MASTROAL.

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