Easy Tiramisu
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.7
- Total Fat: 1.5 g
- Cholesterol: 3.0 mg
- Sodium: 330.9 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 0.7 g
- Protein: 7.2 g
View full nutritional breakdown of Easy Tiramisu calories by ingredient
Introduction
An easy and healthier way to satisfy a tiramisu craving An easy and healthier way to satisfy a tiramisu cravingNumber of Servings: 12
Ingredients
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16 graham crackers
1 cup espresso or coffee
1 tbsp frangelico or rum
2 blocks of fat free cream cheese
4 tsp splenda
3/4 cup vanilla fat free soy milk (or skim milk)
1 tbsp vanilla extract
Pinch of cocoa
Directions
Mix espresso and liquor in a mug.
Layer half the graham crackers in the bottom of a 9x13 dish. Spoon espresso mixture over the graham crackers until moderately moist. (Don't oversoak) Let it sit to absorb the liquid for 5 minutes while you mix the filling.
In a large mixing bowl, combine 2 bricks of fat free cream cheese, 3/4 cup fat free vanilla soy milk, 1 tbsp vanilla extract, and 4 tsp of splenda.
Use a mixer and blend until smooth & creamy.
Scoop half the cream cheese mixture over the soaked graham crackers. Smooth out.
Add another layer of graham crackers, and spoon more coffee liquid over them. Allow to sit for a few minutes, then add and spread another layer of cream filling.
Smooth it out, and sprinkle some cocoa over the top layer.
Refrigerate for at least 2 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNLAVOIE.
Layer half the graham crackers in the bottom of a 9x13 dish. Spoon espresso mixture over the graham crackers until moderately moist. (Don't oversoak) Let it sit to absorb the liquid for 5 minutes while you mix the filling.
In a large mixing bowl, combine 2 bricks of fat free cream cheese, 3/4 cup fat free vanilla soy milk, 1 tbsp vanilla extract, and 4 tsp of splenda.
Use a mixer and blend until smooth & creamy.
Scoop half the cream cheese mixture over the soaked graham crackers. Smooth out.
Add another layer of graham crackers, and spoon more coffee liquid over them. Allow to sit for a few minutes, then add and spread another layer of cream filling.
Smooth it out, and sprinkle some cocoa over the top layer.
Refrigerate for at least 2 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNLAVOIE.
Member Ratings For This Recipe
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HERCKLE
I threw this out. We disliked it intensely. Perhaps I made an error in measurement or prep. (Is '1 graham cracker' ingredient one square or 1 sheet (2 sq)? (I guessed you meant 1 square.) Also, what is a 'block' of cream cheese--8 oz? I used 16 oz total--waaay too much for the 8 gr cracker base - 7/16/07
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SKABABY
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BUTTERFLY2007
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ISABELLEMARIE