Pumpkin Mousse

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 4.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 473.2 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient


very yummy "desert" that is very filling very yummy "desert" that is very filling
Number of Servings: 8


    2 boxes FAT FREE SUGAR FREE jello pudding
    mix (flavor of your choice)
    1 16oz can of Pumpkin pie filling (I used Libby's)
    1 cup of 2% milk
    1- 8oz tub of cool-whip light


Take all ingredients EXCEPT cool-whip and mix WELL in lrg bowl...once mixed, add in the cool-whip....mix well and spoon out 1 cup servings into 8 airtight bowl.

MAKES 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LOWENS69.

Member Ratings For This Recipe

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    made this with vanilla pudding, carnation evaporated milk and pumpkin pie spices and YUMMO. - 10/13/09

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    i made this last night - it was SO easy and SOOOO good. i used vanilla pudding. i already sent the recipe to a couple friends! - 4/28/08

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    My SIL makes this with FF milk, sugar free pudding, and FF cool whip. Delicious! - 4/15/08

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    This was a weight watchers recipe and it called for butterscotch pudding which really gives it a richness. Very good! - 2/9/08

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    Very Good
    I made this last night with 1% milk, and low fat cool whip, and the pudding stayed a little clumpy...other than that, it was very tasty and filling! I would eat it again, and the kids wouldn't. - 2/9/08