Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 435.0
Total Fat 31.7 g
Saturated Fat 19.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.0 g
Cholesterol 122.1 mg
Sodium 502.7 mg
Potassium 366.5 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 14.3 g
Vitamin A 32.0 %
Vitamin B-12 4.5 %
Vitamin B-6 12.7 %
Vitamin C 19.3 %
Vitamin D 8.7 %
Vitamin E 12.0 %
Calcium 14.6 %
Copper 14.3 %
Folate 48.5 %
Iron 13.2 %
Magnesium 7.3 %
Manganese 11.5 %
Niacin 18.2 %
Pantothenic Acid 6.6 %
Phosphorus 26.0 %
Riboflavin 21.8 %
Selenium 18.7 %
Thiamin 24.6 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Ham and Asparagus

View the full Penne with Ham and Asparagus Recipe & Instructions
Submitted by: DAPHNE_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Ham and Asparagus

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

95 calories of Dreamfields Penne Rigate Low Carb Pasta, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

37 calories of Turkey Ham, (0.13 package (8 oz))

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Asparagus, fresh, (85 grams)


Nutrition & Calorie Comments  

If you cook this with evaporated skim milk instead of the heavy cream, and use Becel for the butter, it still tastes great and is only 331 calories and 4 gm fat. Submitted by:
GODSLAMB1ST

(6/23/09)
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not intended for low fat diet Submitted by:
KLUTZYMARI

(6/22/09)
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I agreed with the other reviewer, 31.7 grams of fat is not healthy. Submitted by:
ANNACARABALLO

(6/22/09)
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One whole cup of heavy cream is hardly "healthy" or "Low Fat".... Submitted by:
JUDYBARRINGTON

(6/22/09)
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