Easy Non Bake Quick Recipes

-Yum

Quick & easy to make soup

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.

Made the way I learned it while living in Southern California!

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

A classic side dish

Super easy fish recipe with loads of flavor and a non fishy taste!

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Colorful and delicious, this salad is satisfying both in taste and appearance.

Quick & easy baked fish

Quick and easy baked chicken that can be on the table in 35 minutes.

High Protein, Low Carb Pancakes.

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!

From Italy: this recipe for Breaded Baked Chicken is quick, easy, loved by all and even good the next day.

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

taken from www.kalynskitchen.com/2011/07/recipe-for-e
asy-cheesy-zucchini-bake.html

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!

Only 228 calories per loaf

this is awesome! quick and easy!

Ice cream in a bag.

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!

A wonderful low-carb taco soup with a kick! Perfect on a cold day! My husband who is not dieting crumbles tortilla chips over the top.