Mix Fruit Smoothies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 102.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 23.7 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 4.8 g
- Protein: 2.4 g
View full nutritional breakdown of Mix Fruit Smoothies calories by ingredient
Introduction
I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop. I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Number of Servings: 3
Ingredients
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A healthy handful of baby spinach
1 whole peach, sliced or cubed
1.5-2 cups of frozen mixed berries (really you could use any fruit you like)
Once those are in the blender add enough orange juice to cover about half of the fruits and veggies... less if you like it thick and more if you like it thin.
Directions
This is about enough for half a blender. Mix everything together and enjoy! You can substitute fruits and make it your own. I like it because I'm getting lots of fruits and veggies and don't have to sit and eat a salad. It's a good on the go drink that's quick and easy, and honestly!!! you can't taste the spinach, it's just an added suprise.
Number of Servings: 3
Recipe submitted by SparkPeople user PINKSEATURTLES.
Number of Servings: 3
Recipe submitted by SparkPeople user PINKSEATURTLES.
Member Ratings For This Recipe
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