Chali's Egg McMuffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.5
- Total Fat: 10.5 g
- Cholesterol: 237.5 mg
- Sodium: 893.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.0 g
- Protein: 19.7 g
View full nutritional breakdown of Chali's Egg McMuffin calories by ingredient
Introduction
Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories! Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!Number of Servings: 1
Ingredients
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I english muffin
1 large egg
1 slice 2% american cheese
1 slice canandian bacon
Directions
Toast the muffin. Coat a pan w/ cook sparay, and fry the egg. Also, throw the canadian bacon in the pan to warm it up. Layer on the muffin, enjoy! ( I make 10 of these at a time and freeze them. Pop one out in the morning, nuke it for 2 min..quick, easy breakfast!)
Number of Servings: 1
Recipe submitted by SparkPeople user CHALIGAL155.
Number of Servings: 1
Recipe submitted by SparkPeople user CHALIGAL155.
Member Ratings For This Recipe
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RONIJHAM
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ARCANGLMYK73
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BATLEACTS
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LOSER05
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MARYMAC45