Cajun Talapia

4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 9.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Cajun Talapia calories by ingredient


Super easy fish recipe with loads of flavor and a non fishy taste! Super easy fish recipe with loads of flavor and a non fishy taste!
Number of Servings: 3


    Talapia Fillets
    Tony Chacheres
    Parkay Margarine


Preheat oven to 400F
Sprinkle Salt, Pepper & Tony Chasheres over 3 thawed fish fillets.
Place fish on non-stick baking sheet
Place 1 Tablespoon of margarine on each fillet
Cover entire pan with foil and bake for 25 minutes or until fish is flaky.

Makes 3 servings - 1 fillet each

Number of Servings: 3

Recipe submitted by SparkPeople user SDL3582.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    Very Good
    3 of 3 people found this review helpful
    This is how I normally cook my tilapia, but I add a bit of butter and lime or lemon to it. It is awesome! - 5/12/09

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    I'm making this today! - 2/20/19

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    It was really easy to make and very tasty! I cooked it on top of the stove as well. Very delicious!!!! - 1/8/13

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    Loved it...the family enjoyed it also. - 10/11/11

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    Very Good
    I cooked it in a pan on top of the stove in a little olive oil. My family loved it.
    - 4/17/11