Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 305.0 mg |
| Potassium | 0.4 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 21.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Talapia
View the full Cajun Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Talapia
98 calories of Cajun Talapia - 1 fillet, (1 serving)
70 calories of Parkay, Squeeze Margarine, 1 Tbsp, (1 serving)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Tony Chacheres - Original Creole Seasoning, (0.33 serving)
Calories per serving of Cajun Talapia
98 calories of Cajun Talapia - 1 fillet, (1 serving)
70 calories of Parkay, Squeeze Margarine, 1 Tbsp, (1 serving)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Tony Chacheres - Original Creole Seasoning, (0.33 serving)
Nutrition & Calorie Comments