Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 126.3 mg |
| Sodium | 583.9 mg |
| Potassium | 439.7 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.5 g |
| Protein | 41.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.2 % |
| Copper | 6.2 % |
| Folate | 2.6 % |
| Iron | 8.0 % |
| Magnesium | 13.9 % |
| Manganese | 9.7 % |
| Niacin | 90.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 34.4 % |
| Riboflavin | 9.4 % |
| Selenium | 61.1 % |
| Thiamin | 8.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Easy Chicken, Broccoli Alfredo
View the full Jen's Easy Chicken, Broccoli Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Easy Chicken, Broccoli Alfredo
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
128 calories of Ragu Classic Alfredo Sauce, (0.29 cup)
88 calories of Spaghetti, dry, unenriched, (0.83 oz)
20 calories of Bird's Eye Broccoli Florets, (0.67 cup)
Calories per serving of Jen's Easy Chicken, Broccoli Alfredo
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
128 calories of Ragu Classic Alfredo Sauce, (0.29 cup)
88 calories of Spaghetti, dry, unenriched, (0.83 oz)
20 calories of Bird's Eye Broccoli Florets, (0.67 cup)
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