Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.8
Total Fat 27.4 g
Saturated Fat 14.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.6 g
Cholesterol 94.1 mg
Sodium 942.8 mg
Potassium 247.5 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 13.4 g
Vitamin A 16.6 %
Vitamin B-12 24.9 %
Vitamin B-6 9.9 %
Vitamin C 4.5 %
Vitamin D 1.9 %
Vitamin E 2.4 %
Calcium 5.5 %
Copper 3.2 %
Folate 2.9 %
Iron 11.5 %
Magnesium 4.5 %
Manganese 3.6 %
Niacin 14.5 %
Pantothenic Acid 3.5 %
Phosphorus 12.9 %
Riboflavin 12.1 %
Selenium 14.4 %
Thiamin 3.2 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Southwest Taco Soup

View the full Creamy Southwest Taco Soup Recipe & Instructions
Submitted by: SAVANNAH_ANN03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Southwest Taco Soup

150 calories of Ground beef, lean, (2 oz)

97 calories of Cream Cheese, (1 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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