Soy Protein Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 73.9
- Total Fat: 2.4 g
- Cholesterol: 71.7 mg
- Sodium: 54.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.8 g
- Protein: 7.8 g
View full nutritional breakdown of Soy Protein Pancakes calories by ingredient
Submitted by: NO_JIGGLE_4_ME
Introduction
High Protein, Low Carb Pancakes. High Protein, Low Carb Pancakes.Number of Servings: 3
Ingredients
-
1 Whole Egg (*2 egg whites or 1/4 C. Egg Beaters)
1/4 C. Fat Free Cottage Cheese
1/4 C. Old Fashioned Oatmeal (powdered in blender if prefered)
1 Tbsp. Soy Protein Powder
Vanilla or Maple Extract to Taste
Ground Cinnamon to Taste
Water
Directions
Blend all ingredients together in a blender until it forms a batter like consistancy.
Spray a non-stick skillet with cooking spray & cook batter into 3 pancakes.
Optional: Top with sugar-free syrup, fruit or applesauce.
These taste great!! I usually make 4+ recipes & cook them all. Then I freeze them & just pop in the microwave for a quick breakfast.
Number of Servings: 3
Recipe submitted by SparkPeople user NO_JIGGLE_4_ME.
Spray a non-stick skillet with cooking spray & cook batter into 3 pancakes.
Optional: Top with sugar-free syrup, fruit or applesauce.
These taste great!! I usually make 4+ recipes & cook them all. Then I freeze them & just pop in the microwave for a quick breakfast.
Number of Servings: 3
Recipe submitted by SparkPeople user NO_JIGGLE_4_ME.
Rate This Recipe
Member Ratings For This Recipe
-
Surprise! This was my first time using a soy protein (not sure what it added) and found these to be very good. Adding the maple flavouring made them taste like they had syrup on them. I didn't use the cinnamon, and I didn't have cottage cheese, but did have Ricotta. Used a low carb jam, too. Yum! - 1/19/13
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