Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.9
Total Fat 8.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 105.0 mg
Sodium 300.9 mg
Potassium 662.2 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 48.5 g
Vitamin A 1.9 %
Vitamin B-12 2.3 %
Vitamin B-6 0.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.5 %
Copper 0.2 %
Folate 0.4 %
Iron 4.1 %
Magnesium 1.3 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 7.4 %
Riboflavin 2.1 %
Selenium 3.4 %
Thiamin 0.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: LEXIBELLE715

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

3 calories of Lucerne Plain Fat Free Yogurt, (0.17 oz)

0 calories of Dill weed, fresh, (2 sprigs)

Nutrition & Calorie Comments  

Sounds great. I prefer cod. For a variation, to the yogurt mix you might try a tbsp of blended cucumber. Wouldn't this be nice on wild rice after its done cooking, that's mixed with unsalted sunflower seeds? Submitted by:

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My husband caught fresh rockfish and I tried this recipe with it and it was so yummy!!! Even my picky 7 y/o daughter liked it and she doesn't even like fish. I made steamed fresh green beans with low sodium soy sauce and garlic with this for a nice low cal dinner. Submitted by:

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TOO many calories!!! compare: if you have plane 1 tilapia filet same size without cheese, its only 112 calories!!!!! Submitted by:

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Can substitute fat free sour cream instead of f.f. yogurt Submitted by:

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