Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.6 mg |
| Potassium | 721.2 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.0 g |
| Protein | 9.6 g |
| Vitamin A | 51.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 284.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.2 % |
| Copper | 19.5 % |
| Folate | 25.7 % |
| Iron | 15.5 % |
| Magnesium | 18.2 % |
| Manganese | 71.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.7 % |
| Selenium | 25.9 % |
| Thiamin | 17.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant & Vegetable Saute
View the full Eggplant & Vegetable Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant & Vegetable Saute
71 calories of Whole Wheat Spaghetti, cooked (pasta), (57.63 grams)
52 calories of Beans, great northern, (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 tsp)
1 calories of Rosemary, dried, (0.19 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Savory, ground, (0.13 tsp)
Calories per serving of Eggplant & Vegetable Saute
71 calories of Whole Wheat Spaghetti, cooked (pasta), (57.63 grams)
52 calories of Beans, great northern, (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 tsp)
1 calories of Rosemary, dried, (0.19 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Savory, ground, (0.13 tsp)
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