(Top 500 Recipes)

Non Artificial Dishes Recipes

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Member Recipes for Non Artificial Dishes

Strawberry Smoothie

Good 3.4/5
(10 ratings)
Strawberry Smoothie

My kids love this smoothie even though it has artificial sweetener in it!Submitted by: MOMSHAWNA

CALORIES: 69  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 10.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Strawberry Smoothie Calories
Creamy Chocolate-Raspberry Mousse

Good 3.7/5
(67 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Normers Pickled Beets

Very Good 4.5/5
(15 ratings)
Normers Pickled Beets

Submitted by: NORMER

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Normers Pickled Beets Calories
Nutty Stewed Oatmeal & Maple Pears

Very Good 4.8/5
(4 ratings)
Nutty Stewed Oatmeal & Maple Pears

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.Submitted by: JUDY4FITNESS

CALORIES: 363.2  |  FAT: 20.1g  |  PROTEIN: 6.4g  |  CARBS: 47.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Nutty Stewed Oatmeal & Maple Pears Calories
Cottage Cheese Pancakes

Very Good 4.2/5
(5 ratings)
Cottage Cheese Pancakes

Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morningSubmitted by: CATLADY17

CALORIES: 212.7  |  FAT: 6.3g  |  PROTEIN: 21.9g  |  CARBS: 15.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cottage Cheese Pancakes Calories
Vegetarian Curry

Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by: MISS_KITTY

CALORIES: 190.3  |  FAT: 7.2g  |  PROTEIN: 3.9g  |  CARBS: 30.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegetarian Curry Calories
Mock Kettle Popcorn

Very Good 4.8/5
(25 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mock Kettle Popcorn Calories
Single Serving Microwave Custard

Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by: EAGLES17

CALORIES: 52.9  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Single Serving Microwave Custard Calories
Low Cal, Low Fat Eggnog

Very Good 4.8/5
(8 ratings)
Low Cal, Low Fat Eggnog

Submitted by: JACKTHEKNIFE

CALORIES: 70.1  |  FAT: 2.3g  |  PROTEIN: 5.9g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal, Low Fat Eggnog Calories
Spaghetti Casserole

Very Good 4.7/5
(9 ratings)
Spaghetti Casserole

Here's a way to use up leftover spaghetti.Submitted by: CARIJANE

CALORIES: 323.8  |  FAT: 9.9g  |  PROTEIN: 23g  |  CARBS: 35.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spaghetti Casserole Calories
Cajun grilled sweet potatoes

Very Good 4.4/5
(12 ratings)
Cajun grilled sweet potatoes

This is a yummy side dish, even my non sweet potato kids love it!Submitted by: NHAAV6

CALORIES: 104.3  |  FAT: 7g  |  PROTEIN: 1.1g  |  CARBS: 10g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cajun grilled sweet potatoes Calories
South Beach Cottage Cheese Breakfast

Very Good 4.3/5
(44 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE

CALORIES: 249.8  |  FAT: 8.6g  |  PROTEIN: 30.8g  |  CARBS: 14.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the South Beach Cottage Cheese Breakfast Calories
Chicken Noodle Casserole

Very Good 4.6/5
(5 ratings)
Chicken Noodle Casserole

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.Submitted by: ICAN-DOTHIS

CALORIES: 266.5  |  FAT: 3.7g  |  PROTEIN: 19.3g  |  CARBS: 44.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Noodle Casserole Calories
Vegan Sloppy Joes

Very Good 4.4/5
(38 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by: RUGBY1212

CALORIES: 191.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegan Sloppy Joes Calories
Yogurt Dessert

Very Good 4.8/5
(4 ratings)
Yogurt Dessert

Simply Delicious!Submitted by: DOLLYB1

CALORIES: 167.3  |  FAT: 0.8g  |  PROTEIN: 14.6g  |  CARBS: 25.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Yogurt Dessert Calories
Persimmon Cookie

Very Good 4.6/5
(5 ratings)
Persimmon Cookie

Sweet, tangy, Non-fat cookie/muffinSubmitted by: MARGRUST

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 18.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Persimmon Cookie Calories
Vegan Hard White Cheese

Very Good 4.8/5
(6 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by: JENNA2007CANADA

CALORIES: 137.9  |  FAT: 10.8g  |  PROTEIN: 4.5g  |  CARBS: 8.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegan Hard White Cheese Calories
Healthy Chicken Fingers

Very Good 4.9/5
(8 ratings)
Healthy Chicken Fingers

A healthy "non fried" alternative.Submitted by: CHINOOKEMT

CALORIES: 202.1  |  FAT: 4.8g  |  PROTEIN: 35.1g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Healthy Chicken Fingers Calories
Individual Fresh Peach Crisps

Very Good 4.3/5
(4 ratings)
Individual Fresh Peach Crisps

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!Submitted by: CASSLS

CALORIES: 210.3  |  FAT: 5.9g  |  PROTEIN: 2.8g  |  CARBS: 37.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Individual Fresh Peach Crisps Calories
Debo's Tuna & Greek Yogurt Salad

Very Good 4.0/5
(5 ratings)
Debo's Tuna & Greek Yogurt Salad

using high protein non-fat yogurt keeps the texture creamy and the nutrition on targetSubmitted by: DOSOKOMO98

CALORIES: 113.6  |  FAT: 2.1g  |  PROTEIN: 19.4g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Debo's Tuna & Greek Yogurt Salad Calories
Vegan Parmesan Cheese

Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES: 19.4  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 0.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Vegan Parmesan Cheese Calories
Simple Salmon

Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Salmon Calories
Field Goal Guacamole

Very Good 4.3/5
(31 ratings)
Field Goal Guacamole

Turns chips and guac into a football field. We love this clever presentation! Submitted by: SPARK_RECIPES

CALORIES: 211.4  |  FAT: 15.3g  |  PROTEIN: 2.8g  |  CARBS: 18.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Field Goal Guacamole Calories
lemony garlic tilapia

Very Good 4.7/5
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES: 177.3  |  FAT: 8.1g  |  PROTEIN: 18.1g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemony garlic tilapia Calories
Crustless Vegetarian Quiche

Very Good 4.5/5
(6 ratings)
Crustless Vegetarian Quiche

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed. Submitted by: SHLIZ30

CALORIES: 159.4  |  FAT: 8.9g  |  PROTEIN: 14.5g  |  CARBS: 5.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crustless Vegetarian Quiche Calories
Beef and Bean Enchiladas

Very Good 4.6/5
(9 ratings)
Beef and Bean Enchiladas

Submitted by: FOURRUDD1

CALORIES: 343.8  |  FAT: 8.3g  |  PROTEIN: 21.5g  |  CARBS: 46.9g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Beef and Bean Enchiladas Calories
Sugar Free Flourless Chocolate Cake

Very Good 4.1/5
(24 ratings)
Sugar Free Flourless Chocolate Cake

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.Submitted by: BPRWATSON

CALORIES: 211.3  |  FAT: 18.8g  |  PROTEIN: 4.5g  |  CARBS: 12.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sugar Free Flourless Chocolate Cake Calories
No Bake Strawberry Cheesecake Delight

Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748

CALORIES: 65.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Bake Strawberry Cheesecake Delight Calories
Sweet Red Roasties

Very Good 4.8/5
(8 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by: JO_JO_BA

CALORIES: 139.4  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 25.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet Red Roasties Calories
Mexican Lasagna

Very Good 4.3/5
(12 ratings)
Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226  |  FAT: 3.9g  |  PROTEIN: 16.8g  |  CARBS: 39.1g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Mexican Lasagna Calories