(Top 500 Recipes)

Non Artificial Dishes Recipes

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Member Recipes for Non Artificial Dishes

Strawberry Smoothie

Good 3.4/5
(10 ratings)
Strawberry Smoothie

My kids love this smoothie even though it has artificial sweetener in it!

CALORIES: 69  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 10.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Strawberry Smoothie Calories
Vegetarian Curry

Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.

CALORIES: 190.3  |  FAT: 7.2g  |  PROTEIN: 3.9g  |  CARBS: 30.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegetarian Curry Calories
Cajun grilled sweet potatoes

Very Good 4.4/5
(12 ratings)
Cajun grilled sweet potatoes

This is a yummy side dish, even my non sweet potato kids love it!

CALORIES: 104.3  |  FAT: 7g  |  PROTEIN: 1.1g  |  CARBS: 10g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cajun grilled sweet potatoes Calories
Creamy Chocolate-Raspberry Mousse

Good 3.8/5
(80 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Normers Pickled Beets

Very Good 4.5/5
(15 ratings)
Normers Pickled Beets

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Normers Pickled Beets Calories
Nutty Stewed Oatmeal & Maple Pears

Very Good 4.8/5
(4 ratings)
Nutty Stewed Oatmeal & Maple Pears

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.

CALORIES: 363.2  |  FAT: 20.1g  |  PROTEIN: 6.4g  |  CARBS: 47.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Nutty Stewed Oatmeal & Maple Pears Calories
Cottage Cheese Pancakes

Very Good 4.2/5
(6 ratings)
Cottage Cheese Pancakes

Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morning

CALORIES: 212.7  |  FAT: 6.3g  |  PROTEIN: 21.9g  |  CARBS: 15.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cottage Cheese Pancakes Calories
Vegan Sloppy Joes

Very Good 4.4/5
(38 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

CALORIES: 191.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegan Sloppy Joes Calories
Cheesecake Sugar Free No Crust

Good 3.8/5
(4 ratings)
Cheesecake Sugar Free No Crust

Only 2.6g carbs and no artificial after taste.....

CALORIES: 172.4  |  FAT: 16.7g  |  PROTEIN: 4.8g  |  CARBS: 2.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesecake Sugar Free No Crust Calories
Spaghetti Casserole

Very Good 4.7/5
(9 ratings)
Spaghetti Casserole

Here's a way to use up leftover spaghetti.

CALORIES: 323.8  |  FAT: 9.9g  |  PROTEIN: 23g  |  CARBS: 35.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spaghetti Casserole Calories
Mock Kettle Popcorn

Very Good 4.7/5
(29 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mock Kettle Popcorn Calories
Single Serving Microwave Custard

Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!

CALORIES: 52.9  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Single Serving Microwave Custard Calories
Low Cal, Low Fat Eggnog

Very Good 4.7/5
(11 ratings)
Low Cal, Low Fat Eggnog

CALORIES: 70.1  |  FAT: 2.3g  |  PROTEIN: 5.9g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal, Low Fat Eggnog Calories
South Beach Cottage Cheese Breakfast

Very Good 4.3/5
(44 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

CALORIES: 249.8  |  FAT: 8.6g  |  PROTEIN: 30.8g  |  CARBS: 14.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the South Beach Cottage Cheese Breakfast Calories
Yogurt Dessert

Very Good 4.8/5
(4 ratings)
Yogurt Dessert

Simply Delicious!

CALORIES: 167.3  |  FAT: 0.8g  |  PROTEIN: 14.6g  |  CARBS: 25.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Yogurt Dessert Calories
Chicken Noodle Casserole

Very Good 4.6/5
(5 ratings)
Chicken Noodle Casserole

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.

CALORIES: 266.5  |  FAT: 3.7g  |  PROTEIN: 19.3g  |  CARBS: 44.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Noodle Casserole Calories
Individual Fresh Peach Crisps

Very Good 4.3/5
(4 ratings)
Individual Fresh Peach Crisps

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!

CALORIES: 210.3  |  FAT: 5.9g  |  PROTEIN: 2.8g  |  CARBS: 37.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Individual Fresh Peach Crisps Calories
Full-O-Fruit (Apples, Raisins,& Pineapple) Bread Pudding

Very Good 4.5/5
(4 ratings)
Full-O-Fruit (Apples, Raisins,& Pineapple) Bread Pudding

Your going to love this recipe. I just threw it together using some sliced 40 calorie per slice bread that was not as fresh as my family or I desire for sandwiches. I wanted to make a healthy treat that was no t yogurt but did not have much more Calories or fat than yogurt and I pretty much did it!

CALORIES: 121.4  |  FAT: 0.5g  |  PROTEIN: 4.8g  |  CARBS: 39.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Full-O-Fruit (Apples, Raisins,& Pineapple) Bread Pudding Calories
lemony garlic tilapia

Very Good 4.7/5
(7 ratings)
lemony garlic tilapia

CALORIES: 177.3  |  FAT: 8.1g  |  PROTEIN: 18.1g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemony garlic tilapia Calories
Crustless Vegetarian Quiche

Very Good 4.5/5
(6 ratings)
Crustless Vegetarian Quiche

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed.

CALORIES: 159.4  |  FAT: 8.9g  |  PROTEIN: 14.5g  |  CARBS: 5.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crustless Vegetarian Quiche Calories
Simple Salmon

Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best results

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Salmon Calories
Field Goal Guacamole

Very Good 4.2/5
(34 ratings)
Field Goal Guacamole

Turns chips and guac into a football field. We love this clever presentation!

CALORIES: 211.4  |  FAT: 15.3g  |  PROTEIN: 2.8g  |  CARBS: 18.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Field Goal Guacamole Calories
Vegan Black-Eyed Pea Salsa

Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 20g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Vegan Black-Eyed Pea Salsa Calories
Herb Lentils and Rice

Very Good 4.2/5
(85 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.

CALORIES: 180.3  |  FAT: 7.8g  |  PROTEIN: 11.5g  |  CARBS: 16g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Herb Lentils and Rice Calories
Palak Paneer

Very Good 4.4/5
(29 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

CALORIES: 294.1  |  FAT: 16.3g  |  PROTEIN: 20.2g  |  CARBS: 24.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Palak Paneer Calories
Persimmon Cookie

Very Good 4.6/5
(5 ratings)
Persimmon Cookie

Sweet, tangy, Non-fat cookie/muffin

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 18.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Persimmon Cookie Calories
Vegan Hard White Cheese

Very Good 4.9/5
(7 ratings)
Vegan Hard White Cheese

Non-dairy cheese

CALORIES: 137.9  |  FAT: 10.8g  |  PROTEIN: 4.5g  |  CARBS: 8.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegan Hard White Cheese Calories
Healthy Chicken Fingers

Very Good 4.9/5
(8 ratings)
Healthy Chicken Fingers

A healthy "non fried" alternative.

CALORIES: 202.1  |  FAT: 4.8g  |  PROTEIN: 35.1g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Healthy Chicken Fingers Calories
Cajun Talapia

Very Good 4.6/5
(7 ratings)
Cajun Talapia

Super easy fish recipe with loads of flavor and a non fishy taste!

CALORIES: 168.1  |  FAT: 9g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Cajun Talapia Calories
Almond Flour Pumpkin Muffins

Very Good 4.5/5
(10 ratings)
Almond Flour Pumpkin Muffins

A non-gluten, low-carb muffin adored by the whole family.

CALORIES: 188.6  |  FAT: 13.6g  |  PROTEIN: 6.2g  |  CARBS: 14.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Almond Flour Pumpkin Muffins Calories