Nutty Stewed Oatmeal & Maple Pears

Nutty Stewed Oatmeal & Maple Pears

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.2
  • Total Fat: 20.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Nutty Stewed Oatmeal & Maple Pears calories by ingredient
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Introduction

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium. Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.
Number of Servings: 1

Ingredients

    1 large pear
    2-4 T Oatmeal
    1-2 T Sugar-free Maple Syrup
    1/8 C finely chopped walnuts
    1/3 tsp of cinnamon


Directions

Put all ingredients into a small saucepan. Simmer on low for 20 minutes, stirring in make sure it doesn't stick and the flavors blend. Couldn't be easier!

*NOTE: Could add an artificial sweetner to taste. The walnuts make up the bulk of the calories but an ounce is good for you.

Yields approx 1 C= 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MAXMASCH.

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