Nutty Stewed Oatmeal & Maple Pears

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 363.2

Total Fat: 20.1 g
Cholesterol: 0.0 mg
Sodium: 40.9 mg
Total Carbs: 47.9 g
Dietary Fiber: 8.5 g
Protein: 6.4 g

View full nutritional breakdown of Nutty Stewed Oatmeal & Maple Pears calories by ingredient

Introduction

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium. Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 large pear

2-4 T Oatmeal

1-2 T Sugar-free Maple Syrup

1/8 C finely chopped walnuts

1/3 tsp of cinnamon

Directions

Put all ingredients into a small saucepan. Simmer on low for 20 minutes, stirring in make sure it doesn't stick and the flavors blend. Couldn't be easier!

*NOTE: Could add an artificial sweetner to taste. The walnuts make up the bulk of the calories but an ounce is good for you.

Yields approx 1 C= 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MAXMASCH.